Beef and Pork
Chicken
Turkey
Fish
Soups
Eggs and Oatmeal
Potatoes and rice
Marinades and Spices
Salads, Salad dressings
Condiments/Sauces
Salsa
Fruit and Desserts
Vegetables
Links
Tips and tricks
for staying on plan
The Totally Unofficial
Michael Thurmond 6 Week Body Makeover
Recipe Web Site

If you would like to add a recipe to this page
please email the recipe to:  mt6wbm@yahoo.com

This is a work in progress...
Please excuse mis spellings, bad grammar,
and the fact that it's just not that pretty.

The recipes listed here have been submitted by:
~The members of Yahoo's mthurmondbodymakeoverclub
~ or aquired from the Provida Chat Forum Recipe section

Welcome! Visitor Number
Counter



Chicken
Chicken Recipe ~ from Yahoo group member gbgalnow1967
Chicken Recipe ~ from Yahoo group member chephtsiybahh
Chicken Scampi ~ from Body Makeover Specialist - AL
Chicken Cacciatore ~ from Provida Chat Forum member Calico721
Chicken recipe ~ from Provida Chat Forum member s23harmon
Chicken recipe ~ from Provida Chat Forum member roxbiz
Chicken Recipe ~ from Provida Chat Forum member rofuller
Chicken, Beef, or Turkey, meal ~ from Provida Chat Forum member kaldera
Chicken, Beef, Pork or Prawns Stir Fry ~ from Provida Chat Forum member onebizzybee
White Chili (chicken) ~ from Provida Chat Forum member cyn
Chicken ~ from Provida Chat Forum member SGFbelle
Chicken Strips ~ from Provida Chat Forum member Irish
Chicken Breast in Pineapple marinade ~ from Provida Chat Forum member tuggis
Chicken, Green Beans and Onion ~ from Barbara in NC
Garlicky Chicken Adobo ~ from tracialona
Aloha Chicken ~ from Barbara in NC
Bourbon Chicken ~ from Barbara in NC
Poached  Chicken  with Vegetable Gravy ~ from Barbara in NC
Chicken Fajitas ~ from Ashley-Yahoo Group member
Wild Herb Stuffed Chicken ~ from PonoHawaii
Chicken Merlot With Mushrooms ~ from Sam
Chicken and Spinach Pasta ~ from Zenithe
Caribbean Chicken ~ from Zenithe



Potatoes and Rice
Megaheart Potato Salad Without the Bacon ~ from Yahoo group member ffdasb
Brown Rice ~ from Yahoo club member redamy2069
Yam Mousse ~ from Provida Body Makeover Specialist - AL
Whipped Parsnips with Roasted Garlic ~ from Provida Body Makeover Specialist - AL
Potato and Mushroom Saute ~ from Provida Chat Forum member kelleyg
Oven Potato Chips ~ from Provida Body Makeover Specialist - AL
Potato Recipe ~ from Provida Chat Forum member jewelrymom
Rice A Roni Chicken flavor ~ from Provida Chat Forum member ShyDreamer
Oven Roasted Potatoes ~ from Provida Chat Forum member Jenteachbd
Sweet Potato "Pie"  ~ from Provida Chat Forum member SlaveToFoodNoMore
Guiltless French Fries 2 ~ from Provida Chat Forum member justmekate
Quick & Easy Hash Browns ~ from Provida Body Makeover Specialist - BJ
Hot and Sour Rice ~ From Yahoo group member GunnaDoIt
Mashed Potatoes ~ from Barbara in NC
Fried Rice ~ from Barbara in NC
Candied Sweet Potatoes ~ from Barbara in NC
Potato Panckes ~ from Barbara in NC
Rice noodles ~ from Yahoo group member teepowers
Fried Rice ~ From PonoHawaii - Shawnja
Smashed Potato ~ from VATTXPGH
Golden Oats ~ from Kathleen
Tomato Risotto ~ from Christine



Soups
Soup recipe ~ from Yahoo group member annnieb1
Soup Recipe ~ from Yahoo group member ltant0816
My Diet Soup ~ from Yahoo group member giggle_n_jiggle
Pasta Fagioli Recipe ~ from Yahoo group member ltant0816
Butternut Squash Soup ~ from Provida Body Makeover Specialist - AL
Curried Squash-Apple Soup ~ from Provida Chat Forum member bb29
Chicken soup ~ from Provida Chat Forum member annie
Chicken, mushroom and barley soup ~ from Provida Chat Forum member bobsgirl
Creamy Turkey soup ~ from Provida Chat Forum member celtickim
Egg Drop Soup ~ from Barbara in NC
French Onion Soup ~ from Barbara in NC
Chicken Vegetable Soup ~ from Barbara in NC
Down East Clam Chowder ~ from Barbara in NC
Garden Vegetable Soup -Diet Soup ~ Jody in Mesa
Turkey and Potato Soup ~ from Sam



Eggs and Oatmeal
Egg whites ~ from Yahoo group membermommyanimalover
Oatmeal With Baked Apples (posted by Nancylou) ~ from Provida Body Makeover Specialist - AL
Microwave Fritatta ~ from Provida Chat Forum member hunneebee
Egg Fun (a sweet protein) ~ from Provida Chat Forum member maxamo
Oatmeal "Custard" ~ from Provida Chat Forum member Expatriate
Egg Whites ~ from Provida Chat Forum member ac2lize
Egg Fun 2 ~ from Provida Chat Forum member hunneebee
Pancakes with Fruit Topping ~ from Provida Chat Forum member Gail B
Egg recipe ~ from Provida Chat Forum member mayfield63
Green Eggs (no ham) ~ from Provida Chat Forum member Rindie
Oatmeal ~ from Provida Chat Forum member MikeH
A use for egg yolks ~ Deep Conditioning (for very dry/damaged hair) From Yahoo club member Karen
Pancakes ~ from Provida Chat Forum member jcygiel
Muffins (with/without fruit) ~ from madhatter31
Energy Muffins ~ from Barbara in NC
Outragious Oatmeal Muffins ~ from Pat



Fish
Tuna Snack ~ from Provida Chat Forum member Expatriate
Steamed Ahi Tuna with Saffron and Bay Leaves ~ from Provida Body Makeover Specialist - AL
Garlic Shrimp ~ from Provida Chat Forum member kelleyg
Grilled Red Snapper With Fennel ~ from Provida Body Makeover Specialist - AL
Orange Roughy and bell peppers ~ from Provida Chat Forum member army of me
Tuna ~ from Provida Chat Forum member hunneebee
Spicy Shrimp ~ from Provida Chat Forum member hunneebee
Tuna Steaks Glazed with Ginger, Lime and Soy ~ from Provida Chat Forum member robin1232
Grilled Tuna Teriyaki ~ from Provida Chat Forum member robin1232
Fish Bundles ~ from Provida Chat Forum member SlaveToFoodNoMore
Baked Flounder Fillets ~ from Provida Chat Forum member tmoongirl
Cod ~ from Provida Chat Forum member Annie
Fish with oatmeal flour ~ from Provida Chat Forum member jcygiel
Catfish and salsa ~ from Provida Chat Forum member drb222
Cod with mushrooms and onions ~ from Provida Chat Forum member drb222
Orange Roughy ~ from Provida Chat Forum member drb222
Down East Baked Flounder ~ from Barbara in NC
Seafood Gumbo ~ from Suzzette McCarley
Tuna Steaks with Garlic ~ from KevBoy
Leeks With Ginger and Shrimp ~ from Providia member Tryinghard



Turkey
Roast Turkey ~ from Provida Body Makeover Specialist - AL
Classic Pan Gravy ~ from Provida Body Makeover Specialist - AL
Cranberry-Apple Relish from Provida Body Makeover Specialist - AL
Mixed Mushroom Stuffing with Rice and Apples ~ from Provida Body Makeover Specialist - AL
Turkey Hash ~ from Provida Body Makeover Specialist - BJ
Stuffed Peppers with Turkey or Chicken ~ from Provida Body Makeover Specialist - AL
Turkey Hash for One (Type A) ~ from Provida Chat Forum member SlaveToFoodNoMore
Chili stuffed pepper ~ from Provida Chat Forum member annie
Light Sloppy Joes ~ from Provida Chat Forum member lp
Chili with Turkey ~ from Provida Chat Forum member NiceVoice
Turkey Burger ~ from Yahoo group member mdh4492
Turkey Meatballs and gravy ~ from Provida Chat Forum member Jenteachbd
Smoked Turkey Sausage ~ from PonoHawaii
Portabello Mushroom Turkey Burgers ~ from PonoHawaii
Light Sloppy Joes with Turkey ~ from JulieJR



Fruit and Desserts
Cranberry-Apple Crisp (Dessert) ~ from Provida Body Makeover Specialist - AL
Peach Medley ~ from Provida Chat Forum member mayamom
Mok Apple Crisp (From member Leah St John) ~ Provida Body Makeover Specialist - AL
Rice pudding ~ from Provida Chat Forum member Mrsmordru
Oatmeal cookies ~ from Provida Chat Forum member tonied
Baked Cinnamon Bananas ~ from Yahoo group member GunnaDoIt
Oven Dried Apples (Sweet Crunchy Treat) ~ from Provida Chat Forum member GaPeach
Meringue Cookies ~ from Barbara in NC
Mock Rice Pudding ~ from kennedycurved



Salads, greens and Salad dressings
Lemon & Equal salad dressing ~ from Provida Chat Forum member cocopuff
Ceviche Salad ~ from Provida Body Makeover Specialist - AL
Wilted Lettuce Salad ~ from Provida Chat Forum member paulaw724
Tuna Rice Salad ~ from Provida Chat Forum member hunneebee
Salad Dressing ~ from Provida Chat Forum member Soosie
Garlic Dressing and Lemon Dressing ~ from Provida Chat Forum member Janet
Bruschetta salad dressing ~ from Provida Chat Forum member zelda
Vinagrette from Provida Chat Forum member ceverman
Zero Salad Dressing ~ from Barbara in NC
Herb Dressing ~ from Barbara in NC
Vinegar Salad Dressing ~ from Barbara in NC
Cole Slaw ~ from Barbara in NC
Salad dressing/marinade recipe ~ from Elmer524
Russian Salad Dressing ~ from Sam
Ranch Dressing ~ from Sam
No Wheat Tabbouleh Salad ~ from Jennifer
Salad Wrap ~ from Tina



Salsa
Salsa ~ from from Provida Chat Forum member Sharky74
Salsa\spanish rice ~ from Provida Chat Forum member dawnaudrey
Salsa\marinade for chicken ~ from Provida Chat Forum member dawnaudrey
Salsa ~ from Provida Chat Forum member drb222
Going Cold Salsa ~ from Yahoo group member millerbhs62
Going Cold Salsa 2 ~ from Yahoo group member muneqita30
Salsa ~ from Aud Dion



Condiments/Sauces
Zucchini Mustard ~ (Originally posted by N2Food) Body Makeover Specialist - BJ
Bar-B-Que Sauce ~ from Provida Chat Forum member ltant
Ketchup ~ from Provida Chat Forum member tdm213
Tomato Sauce ~ from Provida Chat Forum member SGFbelle kellyramey
Fruit Syrup ~ from Provida Chat Forum member Annie angelvoice
Spaghetti Sauce ~ from Barbara in NC
No Salt Marinara Sauce ~ DJ2002
Bar-B-Que Sauce ~ from Haven



Marinades and spices
Marinating recipes ~ from various Yahoo group members
SPICES ~ from Yahoo group member giggle_n_jiggle
Sofrito ~ from Provida Chat Forum member arroy001
Adobo ~ from Provida Chat Forum member arroy001
Mojito Isleņo ~ from Provida Chat Forum member arroy001
Tangerine-Lime Marinade ~ From Yahoo group member yahoo is bichgoddez
White Wine Vinegar/Chili Powder Marinade ~ From Yahoo group member yahoo is bichgoddez
All purpose seasoning ~ from Barbara in NC
Excellent Marinade for Shrimp, Chicken or Fish ~ from stamm
Tequila Lime Marinade ~ from itsmary2
Make your own Flavored vinegars ~ from buny New



Vegetables
Cabbage ~  from Yahoo group member kyrelathenewme
Roasted Vegetable Medley ~ from Provida Body Makeover Specialist - AL
Eggplant Gumbo - Spicy and very tasty. ~ from Provida Chat Forum member DeAnna
Bell Pepper recipe ~ from Provida Chat Forum member SGFbelle
Cabbage Stir Fry ~ From Yahoo group member chephtsiybahh
Beets ~ from Yahoo Group Member chephtsiybahh
Pickled Beets ~ fromYahoo Group Member chephtsiybahh
Fried Squash ~ from Barbara in NC
Cabbage Rolls ~ from Barbara in NC
Squash Patties ~ from Barbara in NC
Pepper mushroom, onion Stir fry ~ from Yahoo Group member Certifiable1
Roasted Asparagus with Orange-scented Onions ~ from Ctjules



Beef and Pork
Stuffed peppers ~ from Yahoo group member gardenimp
California Gold Hash ~ Provida Body Makeover Specialist - AL
Ground Beef Pie ~ from Barbara in NC
Cube Steak w/gravy ~ from Barbara in NC
Meatloaf ~ from Barbara in NC
City Chicken (uses no chicken just beef and pork) ~ from Barbara in NC
Salisbury Steak ~ from Barbara in NC
Beef-Veggie Burgers ~ from Barbara in NC
Bourbon Steak ~ from Barbara in NC
Pork Chops and Apples ~ from Barbara in NC
Chili (No Beans) ~ from Barbara in NC



Links
- Yahoo's mthurmondbodymakeovergroup - http://groups.yahoo.com/group/6WBMO/
Here you can meet people on the Michael Thurmond 6 Week Body Makeover. Great place for support.

100 Pounds or More to Lose Thurmond Group maggie62476 - http://groups.yahoo.com/group/Losing100Plus/
Support group for members who have 100 pounds or more to loose

Yahoo MThurmondbodymakeoverclub member locator website - http://www.angelfire.com/in4/6wbm/index.html
Find out where our club members are located

- Go here for info on or to purchase the program (Provida Corp.) - http://www.providacorp.com/products.asp
There is also a chat forum here where you can get answers to questions from body makeover specialists.
 

MThurmondbodymakeoverclub members weight loss journey websites:
- Annies web site - http://annie03032.tripod.com/ajourneytohealth/
Inspiration web site by a person who has lost more then 50 lbs on the Michael Thurmond 6 Week Body Makeover

- Traci's Journey to a Thinner Me! - http://www.angelfire.com/bc/itsmine/weightloss.html
Through this page, I will take you through the my weightloss journey. I'm currently on the Michael Thurmond 6 Week Body Makeover, and aim to lose 50 pounds by June. I started on 1/1/02...

Ashley's weight loss journey!  - http://www.geocities.com/ashleyhuney/
Weclome to my final weight loss journey

MegaB's Diet Journal - http://megab.hypermart.net/
Everyday rant about dieting and being on the program.

Recipe Websites
Great info, recipes, cookbooks, etc - http://www.megaheart.com
Welcome to Megaheart.com, the no-salt, low sodium, recipe website...

Mr. spice recipes   - http://mrspice.com
Mr. Spice makes healthy foods that are all natural and truly gourmet. Every Mr. Spice product is low/no fat, low/no sodium, gluten free...and gives you many other health benefits as well.

Mrs. Dash - http://mrsdash.com
Mrs. Dash recipes - (modify for oil content)

EDiets recipe box
EDiets is another weight loss program.. however they have a recipe page!  And the recipe's includes:  # of servings, nutritional values per serving such as calories, fat, carbohydrates, protein, fiber and sodium
 

Tools for tracking weight and other info:
- Calorie calculator - http://www.ehc.com/HC_CalNeeded.asp
- Track your weight, food, exercise, etc -  http://www.fitday.com
- This has a Nutrition Analysis Tool -  http://www.nat.uiuc.edu/

Misc\other:
- Great online store for low-sodium food! - http://www.healthyheartmarket.com
- A motivational site on weight loss! -  http://www.dontweightaround.com

Hosted by www.Geocities.ws

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