|Beef and Pork
Eggs and Oatmeal
Potatoes and rice
Marinades and Spices
Salads, Salad dressings
Fruit and Desserts
Tips and tricks
for staying on plan
Michael Thurmond 6 Week Body Makeover
Recipe Web Site
If you would like to add a recipe to this page
This is a work in progress...
The recipes listed here have been submitted by:
100 Pounds or
More to Lose Thurmond Group maggie62476 - http://groups.yahoo.com/group/Losing100Plus/
Support group for members who have 100 pounds or more to loose
member locator website - http://www.angelfire.com/in4/6wbm/index.html
Find out where our club members are located
- Go here for info
on or to purchase the program (Provida Corp.) - http://www.providacorp.com/products.asp
There is also a chat forum here where you can get answers to questions from body makeover specialists.
MThurmondbodymakeoverclub members weight loss journey
- Annies web site - http://annie03032.tripod.com/ajourneytohealth/
Inspiration web site by a person who has lost more then 50 lbs on the Michael Thurmond 6 Week Body Makeover
Journey to a Thinner Me! - http://www.angelfire.com/bc/itsmine/weightloss.html
Through this page, I will take you through the my weightloss journey. I'm currently on the Michael Thurmond 6 Week Body Makeover, and aim to lose 50 pounds by June. I started on 1/1/02...
Ashley's weight loss
journey! - http://www.geocities.com/ashleyhuney/
Weclome to my final weight loss journey
MegaB's Diet Journal - http://megab.hypermart.net/
Everyday rant about dieting and being on the program.
Great info, recipes, cookbooks, etc - http://www.megaheart.com
Welcome to Megaheart.com, the no-salt, low sodium, recipe website...
Mr. spice recipes - http://mrspice.com
Mr. Spice makes healthy foods that are all natural and truly gourmet. Every Mr. Spice product is low/no fat, low/no sodium, gluten free...and gives you many other health benefits as well.
Mrs. Dash - http://mrsdash.com
Mrs. Dash recipes - (modify for oil content)
EDiets is another weight loss program.. however they have a recipe page! And the recipe's includes: # of servings, nutritional values per serving such as calories, fat, carbohydrates, protein, fiber and sodium
Tools for tracking weight and other info:
- Calorie calculator - http://www.ehc.com/HC_CalNeeded.asp/aa>
- Track your weight, food, exercise, etc - http://www.fitday.com
- This has a Nutrition Analysis Tool - http://www.nat.uiuc.edu/
- Great online store for low-sodium food! - http://www.healthyheartmarket.com
- A motivational site on weight loss! - http://www.dontweightaround.com