I don't know which category this falls under but I have a way to blend
the groups together in a quick way:

I have been experimenting with various lettuce wraps.  Since lettuce is
a "free" food, you can have as much as you want.

I usually just blend the rice, any type of meat and some veggies like
the "free" mushrooms or peppers or tomatoes and wrap them in some 
butter
lettuce.  The lettuce helps combat the dryness of the meat.  Feel free
to add any type of seasoning or even salsa.

Tina