Mok Apple Crisp (From member Leah St John) 

Filling: 
4 Red Apples 
1C Applesauce (No sugar or salt added) 
1Tbsp Cinnamon 
1Tsp Nutmeg 
2Tsp Brown sugar Substitute (I used "Sugar Twin" 

Topping : 
2 Egg Whites 
1/4C applesauce 
1Tsp Cinnamon 
1/2Tsp Nutmeg 
1Tsp Brown Sugar Substitute 
2C Oatmeal 

Filling 
Peel, core & chop apples and set aside 
Mix applesauce,remaining spices & sugar substitute until blended.   
Stir into chunked apples 
Put in a non-stick baking pan. 

Topping 
Beat egg whites until white & peaked.   
Mix in applesauce, spices and sugar substitute until well blended. 
Then stir in oatmeal. 
spread over the top of apple mixture. 

Bake at 375 degrees for 45-60 minutes 
until topping turns a dark golden brown.

You can have 1/2 cup of the apple crisp occasionally as a treat.  
The fruit and the oatmeal are both carbohydrates - 
so it is okay to mix it up on occasion. 
 

Body Makeover Specialist - AL 
Provida Life Sciences, Inc.