Fish with oatmeal flour

from Provida Chat Forum member jcygiel 

I took 1/4 cup of oatmeal and put it in my food process 
to make flour.  I use this flour for everything now.  

I floured the fish with oat flour(grind up oatmeal) add 
some spices to the flour.  Sprayed pan with pam put the 
fish in until it started to brown add white wine which 
boiled up, turned fish over did the white wine again.  
It was great. 

I use 1/4 cup of flour, which will equal 1/2 cup of cook oatmeal.  
When I use it on the fish, I know that it takes only about 1/8 
cup of flour to coat and a little more carbs with my dinner about 
1/4 cup of rice will make it all work out.  I need to have something 
different from time to time.  I read a lot of post where people 
complain about that the food is bland.  So far I have not had that 
problem.  

jcygiel