Lemon & Equal salad dressing from Provida Chat Forum member cocopuff Years ago, I went to a diet center and they taught me this trick that I've used ever since. (That's all I ever got from that place!) It tastes really good when adding feta cheese and black olives but since those aren't on this plan, you'll have to forget I said that. I make my salad with lettuce, tomatoes, red peppers, cucumbers and grilled chicken. Of course, you can add other things. I sprinkle lots of Italian Seasoning on it and mix together the juice of one lemon and a packet of Equal. I pour it on, shake it up in a container and voila!, fat free, sugar free, salt free dressing ...and it's yummy! ======================================================