Seafood Gumbo 

1 med onion chopped 
1 C. broth (I used Vegetable broth) 
1 stalk celery chopped 
1 bay leaf 
4 cod fillets cut into bite sized pieces this is 
done easily when fish is still semi frozen (or
whatever kind of fish you like) 
1 lb. shrimp (peeled and deveined) 
1/2 C. oat flour 
2 C. water 
freshly ground pepper 

In a large pan, saute the onion, celery & bay leaf 
using the broth. In a non stick frying
pan, slowly brown the flour, be careful not to burn 
it, but the flour gives the flavor. It may
take ten minutes to get it brown. Don't rush it. 
When the flour is brown, add 2 cups of
cold water...this will be thick... add it to the 
onion... in the frying pan, sear the fish and
shrimp (if the shrimp is uncooked), add it and the 
shrimp to the flour/onion mixture, you
may need to add more water... I usually don't. 

Serve on top of Rice. 

Submitted by Suzzette McCarley