Muffin recipe: 1/4 Cup Oatmeal (ground into flour in my food processor) 1/4 tsp Baking Powder 2 Egg Whites 1/2 - 1 TBSP Splenda (depends on your taste I use 1/2) 1/4 or 1/2 Cup Blueberries (or A/B Fruit if you're allowed the muffins are okay without fruit) Mix all the ingredients together, add a splash of water if necessary. Bake at 350 for 10-12 minutes. You may need to cook the muffins an extra minute or two if you add the fruit. You have protein, carb, and fruit (if used) all in an easy to pack and go meal. from madhatter31 ==================== ****Updated*** I used 1/2 a shredded carrot to the mix. Like in carrot cake you can't taste them. The carrots add moisture to the muffins & improve the texture. I also add cinnamon & ginger. Tammy