Pancakes!

from Provida Chat Forum member jcygiel 


I want pancakes. So I decided to experiment with it.   
I took 1/4 cup of oatmeal and put it in my food process 
to make flour.  I took the flour, 1 egg white, and mixed 
them together.  I added 1 tablespoon Splenda and 1/4 teaspoon 
of extract(I used banana but use whatever you have a taste.  
I let the mixture set for 5 minutes to thicken.  Dropped by 
tablespoon and cook as a pancake.  It tasted like a pancake 
to me and it helped with my sweet tooth. 


You can use the flour to do just about anything that you would 
do with any flour.  The problem is make sure you are not getting
 more then what you want to eat.  I took the same receipt left 
out the flavor add a little more water and made a crepe and warped 
my protein in it.  It was like having a sandwich again. 

Jlynn
one step at a time.  

**** update *****
from Provida Chat Forum member larry 

I tried your oatmeal pancakes this morning, I wasn't sure if I 
would like them so I only made one. I used Maple extract, and 
1/4 tsp of cinnamin, it tasted like a maple cinnamin cookie. 
FANTASTIC 

My wife suggested using apple sauce, and cinnamin. 

**** update *****
from Provida Chat Forum member cocopuff 

Tried the pancakes...not bad! I used vanilla in mine.