orange roughy and bell peppers. yum! 
(dinner for body type B) 

from Provida Chat Forum member army of me 

2 oz orange roughy 
1 tbsp caijun creole seasoning (salt free) 
1 cup red bell peppers chopped 
1 cup green bell peppers chopped 
1/2 cup potatoes chopped 
1 garlic clove minced 
ground black pepper 
pam spray 


ok this might sound gross but its soo good. ok get a non stick pan or 
use pam spray (which i hope is ok to use) and add the minced garlic 
till it turns golden brownish. then add the orange roughy to the pan. 
throw the bell peppers and potatoes in and add spices, and as much 
black pepper as you want. place a pot lid on top so it simmers in its 
own juices. after the fish is cooked, its done and ready to eat.   

don't know about you, but it tastes mighty fine to me