Marinading recipes!  From Yahoo group member Michelle msmuir421

I usually use lemon juice and pepper. I am a mexican food nut and I found
 a product that is great. It is called 505 green chile sauce. It has 40mg 
sodium, 25 cal, 0 fat, 2g sugar. It tastes awsome. (Especially when you're 
craving a huge chimichanga) LOL If you can't find it in the stores, there 
is a web site on the jar. It is www.505chile.com So far the amount of 
sodium in this product hasn't stopped my weight loss. 12lbs in 3 weeks 
and still losing. 

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Marinading recipes!  From Yahoo group member Maggie maggie62476
 
Hey I don't really have any specific marinades but I usually marinate my meats
with the flavored vinegars and Mrs Dash type seasonings.

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Marinated Chicken from Yahoo group member Heidi h_l_m_d

I marinated my chicken breast in equal parts lemon juice and water, 
plus garlic and herb Mrs. Dash, and it was so tender it truly melted in my mouth!