Pancakes with Fruit Topping 

from Provida Chat Forum member Gail B 

2 egg whites 
1/2 cup Cold (not HOT) (Can be room Temp)Oatmeal 
Cinnamon to Taste 
1-2 packages Splenda or other Sugar Sub 

Beat egg whites until Frothy. Add oatmeal, cinnamon, and sugar 
substitute.  Cook as you would pancakes in a hot non-stick skillet. 
As "pancakes" cook they will become puffy and light.  May turn 
"pancakes" more than once to assure egg whites are set.  
Makes 5 pancakes 

Top with 1/2 cup mixed berries-blended (Add Sugar sub to taste) or 
other fruit of choice.  YUMMY 

Gail B 

Gail B's pancakes could be used anywhere in your eating plan that 
you are supposed to eat 2oz of protein, 1/2 cup of carbohydrate, 
and 1/2 cup of fruit

******update

Oatmeal Pancake  by keanuwcom

Oatmeal pancake 
1/2 cup dried oatmeal put in blender until it turns to flour consistency in an bowl 
1 banana smash with a fork and 2 egg whites cinnamon, and rice milk and stir with fork to pancake consitency and fry 

Yummy breakfast!