California Gold Hash From Body Makeover Specialist - AL Provida Life Sciences, Inc. 1 lb. Lean Ground beef (Ground turkey or chicken) 1 medium onion, chopped or medium diced 1 large potato, chopped or medium diced 1 T. turmeric 1 T. dried oregano 1 tsp. cumin 1/4 tsp. white pepper 2 whole bay leaves 1/2 cup water Cook ground beef with turmeric, dried oregano, cumin and white pepper until mixture is crumbled and brown in a medium sized skillet. Add chopped onion and chopped potato to mixture. Add bay leaves and stir in 1/2 cup water. Simmer 15 minutes to a half hour to let flavors blend. Good alone or served with rice.