Tuna Rice Salad from Provida Chat Forum member hunneebee 1 6-ounce can low-sodium tuna, drained 1 1/2 cups cooked rice 1 small green bell pepper, chopped 2 roma tomatoes, seeded and chopped 2 green onions, sliced 1 tsp. dried basil 1 tsp. Mrs. Dash seasoning 2 tbsp. balsamic vinegar Juice of 1/2 lemon Toss all ingredients together and chill. Serve over lettuce leaves, if desired. You can adjust seasonings to suit your own taste. Try substituting cilantro and lime juice for the basil and lemon juice. Makes 3 servings (2-oz. protein, 1/2 cup carb)