Here is a recipe I created several weeks ago that my dh and I enjoy often. Please add this recipe to the site. Thank you! Mock Rice Pudding - kennedycurved 1/2 Cup cooked rice 2 fresh egg whites 1/2 tsp cinnamon (more or less to taste) 1 pkt Splenda *few raisins - optional if you want - but not on plan or wise for hypos.....* Mixed it all up and nuked for total of 2 minutes stoping and stiring every 30 seconds to keep it well incorporated. My microwave is high (1200) watts so you may need to adjust the cook time if yours is not this high. If you choose to add the raisins, I would do it after the base rice pudding custard is fully cooked or add a touch of water to keep it moist - don't want them to get dry and hard *bblech*. It's worth a try if you like rice pudding. I was quite please with the new taste. Makes: one serving of 2oz protein(egg whites) and 1/2 C Carb B (rice) Just double this for a male serving