Cube Steak w/gravy. (We can have round steak)!!! Brown your tenderized (cube) round steak in a non stick skillet, (season with salt sense, pepper, and garlic.then take out of pan. Put in some chopped onions and mushrooms and cook ,add some low fat low sodium beef broth and thicken with a little cornstarch in water. Use some gravy master or kitchen bouquet to give it some color. Put your meat back in to finish cooking until tender. Serve with rice and another vegetable or salad. from Barbara in NC