Potato Recipe

from Provida Chat Forum member JEWELRYMOM 

I HAVE A GREAT RECIPE THAT I USED TO EAT BEFORE STARTING MY NEW LIFE 
STYLE EATING PLAN (THIS REALLY IS NOT A DIET), BUT IT HAD NO NOS IN 
IT SO I MODIFIED IT THIS WEEKEND TO FIT MY TYPE B EATING PLAN.   


10 RED POTATOES 
1 CUP WHITE WINE 
2 CUPS SODIUM FREE FAT FREE CHICKEN BROTH 
LOTS OF GARLIC POWDER 
LOTS OF ONION POWDER 
ROSEMARY TO TASTE( I LIKE A LOT) 
BLACK PEPPER TO TASTE 
ENOUGH WATER TO SUBMERGE THE POTATOES TO BOIL 

ADD ALL LIQUID AND SEASONINGS TO POT.  QUARTER YOUR POTATOES.  
ADD POTATOES AND BOIL TILL LIQUID REDUCES TO A MEDIUM SAUCE AND POTATES 
MELT IN YOUR MOUTH. 
 
I DON'T MISS THE BAD STUFF THAT I LEFT OUT 
(BACON, OLIVE OIL AND BUTTER) AT ALL.