Chicken & Spinach Pasta 
About Two servings 
1 Cup of cooked Rice Pasta 
1/2 cup of low sodium tomato sauce 
1 clove of garlic 
1 cup of spinach (frozen) 
1 tsp of Rice Parmesan Cheese 
1/2 tsp of Italian Seasoning (or to taste) 
4-6 oz of chicken breast 
Fat Free Cooking Spray 

Cut chicken into 1/2 inch strips & set aside.  
Mince garlic.  Microwave spinach for 5 minutes and drain.  
Spray nonstick skillet w/cooking spray and saute garlic on 
medium heat for 2-3 min.  Increase heat to medium, 
add sliced chicken and cook for 7-10 min or til no longer pink.  
Add spinach, tomato sauce, and Italian seasoning, 
lower heat to low and simmer, covered for about 5 minutes.  
Add cooked pasta to pan and cook for another 2 minutes or 
so while stirring.  Sprinkle with rice parmesan and enjoy! 

Zenithe