Oatmeal With Baked Apples (posted by Nancylou) 

First bake/saute some apples: 
Chop 1-2 apples and season with cinnamon, nutmeg, or what ever is 
to your liking, add sugar sub  (I like the blue stuff) add a bit of w
ater and simmer until tender. 

I keep this on hand to add to my oatmeal in the am or to eat 
with one of my meals.     


Body Makeover Specialist - AL 
Provida Life Sciences, Inc.