From Kathleen:
I have a friend who is on the ProVida diet and I gave her this
golden oat recipe that I had from a Quaker Oats book dated from 1979.
I updated it and modified it for low fat and salt free.  
This is a very tasty side dish, I've been making it for years.  
Yummy as a cereal, wonderful with chicken.

Golden Oats

1 1/2 c oatmeal, dry
2 egg whites or egg beaters
3/4 c broth, water, orange juice or apple juice
butter spray

Mix the dry oats and egg whites in a bowl.  
The mixture should be lumpy.
Spray a frying pan with the butter spray (or whatever),
warm up the pan to medium and add the oat mixture.  
Stir constantly for 3-5 minutes until the oats are dry and browned a bit.  
Add the water, broth or orange juice. 
Cook, stirring occasionally 2-3 minutes until the liquid evaporates.  
Serve in place of rice.