Smashed Potato
This is awesome! 

Bake a potato. Slice into the potato one time. 
Turn upside down onto a medium hot skillet coated with pam. 
Take steak or chicken and sautee with onion, 
tomato and green pepper in large pan coated with pam. 
When the steak or chicken is done, put it on top of the 
fried-baked potato and sprinkle with garlic power, pepper and butter buds. 

This will really fill you up and it's great! 

VATTXPGH