I was about to type in some of these into Meal Master format then realized how out of date they were! A lot of these contain butter and eggs - tons of fats that are now OUT of a healthy food plan. Eventually I may post some of them.
All of these have exchanges listed for use in Deal-A-Meal and FoodMover Programs
McDougall Recipes can be found at SuzyBear's Recipe Page 4
These are taken mostly from diabetic recipe sources. The exchanges listed in the recipes are identical for Deal A Meal or FoodMover
More sugar-free and diabetic foods can be found on SuzyBear's Low Cal/Low Fat Recipes Page