Deal A Meal

I was about to type in some of these into Meal Master format then realized how out of date they were! A lot of these contain butter and eggs - tons of fats that are now OUT of a healthy food plan. Eventually I may post some of them.

Deal-A-Meal Cookbook Golden Deal-A-Meal Cookbook
All of these have exchanges listed for use in Deal-A-Meal and FoodMover Programs

Cinnamon Honey Muffins
This Spud Cake's for You
Puff the Magic Pie
Home On the Range Salad
Creamy Tater Soup
You Must Be Yolking Salad
Topless Reuben
Pasta Insalada
Roman Holiday Soup
Bombay Soup and Salad
Hong Kong Chicken Salad
Presto Pizza
Baja Lasagna
Berry Shake
Fruit Salad Smoothie
Piņa Colada Smoothie
Peanut Butter Benedict
French Toast With A Peel
Johnny Appleseed Pancake
Muffins A Go Go
Yummy Raisin Oatmeal
Spicy Spuds
Santa Fe Chicken
Blueberry Bread Pudding
Chicken Noodle Casserole
Glazed Chicken Stroganoff
Hungarian Goulash
Veggie Garden Loaf
DealAMeal Club Sandwich
Easy Vegetable Soup
1 Potato, 2 Potato Picnic Salad
A-Maize-Ing Chowder Menu
What's Up Doc Soup Menu
Easy Broiled Chicken
Vegie Garden Loaf Acapulco Turkey Roll
Cheese and Chile Souffle
Classic Citrus Salad
Spinach Tart
Vegetable Boats

Farewell to Fat
Farewell to Fat
In the Shade Tomato Bread Salad
Fired-Up Buffalo Wings
Cheesecake with a New York City Accent
Chicken Noodle Keep-Away-the-Flu Soup
Afternoon Tuna Salad
An-Apple-A-Day Coleslaw
Sunshine Stuffed Pork Chops

Sweetie Pie
Sweetie Pie

Uptown Baked Apple
Coney Island Cone Cake
Sealed With A Kiss Vanilla-Almond Kisses
Seek Your Fortune, Cookie
Bogging for Oatmeal-Cranberry Cookies
"I Do, I Do" Wedding Cookies
Diamond Lemon Bars
Madeline's Cake-Cookies

FoodMover Cookbook
All of these have exchanges listed for use in Deal-A-Meal and FoodMover Programs

Beef Frajitas by Neil & Sherri Arvin
Colorful Roasted Vegetables by Darlene Foster
Eclair Cake by Mary J. Clinton
Italian Noodles and Chicken by Vicki Petrucci
Spicy Chicken Quesadillas by Tammy Rojas
Quick Fish in Wine Sauce by Michelle Pinheiro
Nacho Salad by charlotte Grus
Turkey Tomato Soup by Ruth Van Hoosier

What The Exchanges Stand For

Other sources

McDougall Recipes can be found at SuzyBear's Recipe Page 4
These are taken mostly from diabetic recipe sources. The exchanges listed in the recipes are identical for Deal A Meal or FoodMover
More sugar-free and diabetic foods can be found on SuzyBear's Low Cal/Low Fat Recipes Page

Breakfast Foods

Blueberry Crepes
Scrambled Egg and Vegetable Wrapups
Low-Cal Crepes
Mini-Pancakes with Strawberry Sauce
Farina and Fruit
Oatmeal with Raisins & Cinnamon
Curried Eggs
Cottage Cheese Omelet
French Toast
Pancake/Waffle Sauce
Eggs Benedict
Quick Pita Breakfast
Feather Pancakes
Sweet Mornin' Oatmeal


Turkey Barley Soup
Garden Soup
Amish Style Chicken and Corn Soup

Main Courses, Side Dishes, and Vegetarian Meals

Ham and Corn Casserole
Layered Vegetable Cheese Bake
Beef Cheese Cups
Cashew Chicken
Broccoli with Easy Mustard Sauce
Chunky Barbecue Beef
Hot Dog Stir Fry Skillet
Taco Casserole
Tex-Mex Beef Stew
Oven Beef Stew
Rich Crepes
Salsa 'n Cheese Casserole
Shrimp and Mushrooms
Spare Ribs
Butternut Squash
Potato Toppers
Even more potato toppers
Scallopped Potatoes and Onions
Spanish Rice
Slow Cook Jambalaya
Texas Round Steak
French Mustard Green Beans


Italian Deli Sandwiches
Roasted Vegetable Sandwiches
Hominy Hummus


Apple Cider Salad
Black Bean Salad
Indian Summer Tomato Salad
Curried Chicken Salad


Berry Muffins
Bran Muffin 1
Bran Muffin #2
Diabetic Sour Cream Muffin
Oatmeal Blueberry Muffins - diabetic
Apple Muffins
Tropical Muffins
Apple Spice Muffins
Oatmeal Blueberry Muffins #2
Applesauce Oatmeal Muffins


Angel Food Ice Cream Cake
Sweetner Equivalents
Chocolate Syrup
Popcorn Variations
Tapioca Pudding
Hot Cocoa Mix
Make Your Own Sugar Free Marshmallows
Spiced Tea Mix
Cinnamon Spread
Apple Banana Bread
Cinnamon Rolls
Chocolate Banana Mousse
Semi-Sweet Chocolate Dip
Mint Chip Ice Cream
Pure Jellies or Toppings
Vanilla Ice Cream
Powdered Sugar Replacement
Raisin Bread
Tangy Jams & Jellies
"Snickers" Bar
Rice Pudding
Deep Dish Apple Pie

Cookies & Cakes

Fluffy Cake Frosting
Applesauce Bar Cookies
Oatmeal Cake
Chocolate Smunchies
High Fiber Cookie
Chocolate Chiefs
Cream Cheese Delights
Yummie Peanut Butter Cookies
Hamantaschen w/ Apricot Filling
Apple Dumplings
Chocolate Butter Creams
Out-Of-Bounds Candy Bars
Cream Cheese Cookies
Cookie Brittle
Cinnamon Cookies
Cornflake Kisses
Cotton Candy Cookies
Crispy Chips
Fruit Candy Bars
Double Fudge Balls
Mock Shortbread Cookies
Orange Cookies
Peanut Butter Cookies
Sugar-Free Cake
Butter Mints
Crunch Nuts
Sweet Cinnamon Flats
Peanut Sticks
Peanut Butter Drops
Peanut Butter Drops #2
Peanut Butter Bar #1
Cheesy Snack Balls
Chocolate Bars

Other Sources for Recipes with Exchanges

For help in figuring out your own recipes to exchanges, try: MyMenu's Dietary Exchange Tables
Diabetic Gourmet Archives
Diabetes Self Management
Archive of Dalnet's #Diabetes Recipes
SuzyBear's Recipe Pages for other low-cal, vegetarian, and special diet recipes

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