From: kyoung@prstorm.bison.mb.ca (kyoung) Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand PURE JELLIES OR TOPPINGS ======================== (Yield: 2/3 cup (189 mL)) Ingredients: ------------ 1 cup (250 mL) fruit juice (unsweetened) 1 tblsp (15 mL) granulated sugar replacement 1 tblsp (15 mL) lo-cal pectin Instructions: ------------- Combine ingredients in saucepan and bring to a boil. Boil for 2 minutes, remove from heat, and let cool slightly. Pour mixture into serving dish or jelly jar; chill. Microwave: Follow directions, using large bowl. Cook on High. Apple Juice: Exchange 1 tblsp (15 mL): 1/3 fruit Calories 1 tblsp (15 mL): 10 Cranberry Juice (unsweetened): Exchange: Negligible Calories: Negligible Grapefruit Juice: Exchange 1 tblsp (15 mL): 1/3 fruit Calories: 1 tblsp (15 mL): 8 Grape Juice: Exchange 1 tblsp (15 mL): 1/3 fruit Calories: 1 tblsp (15 mL): 9