from http://members.aol.com/belve/dfan/1800.html SWEET MORNIN' OATMEAL (Makes 2 servings) INGREDIENTS 1/2 cup apple juice, 1 cup water, 1/4 teaspoon cinnamon, 1/4 teaspoon nutmeg, 2/3 cup old fashioned rolled oats Combine the apple juice, water, cinnamon and nutmeg in a pot that can be covered. Cook on high heat until it boils. Stir in the oats. Turn the heat down and simmer for 6 to 10 minutes, stirring it about three times during this period. Cover the pan and remove it from the heat. Let it stand for 2-3 minutes before serving. Per serving: 130 Calories; 26.5 grams Carbohydrates; 4 grams Protein; trace Fat; 1/2 Fruit Exchange; 1-1/4 Bread Starch