from http://members.aol.com/belve/dfan/1800.html
SWEET MORNIN' OATMEAL (Makes 2 servings)
INGREDIENTS
1/2 cup apple juice, 1 cup water, 1/4 teaspoon cinnamon, 1/4
teaspoon nutmeg, 2/3 cup old fashioned rolled oats
Combine the apple juice, water, cinnamon and nutmeg in a pot that
can be covered. Cook on high heat until it boils. Stir in the
oats. Turn the heat down and simmer for 6 to 10 minutes,
stirring it about three times during this period. Cover the pan
and remove it from the heat. Let it stand for 2-3 minutes before
serving.
Per serving: 130 Calories; 26.5 grams Carbohydrates; 4 grams
Protein; trace Fat; 1/2 Fruit Exchange; 1-1/4 Bread Starch