MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Fruit Salad Smoothie
 Categories: Dam, Low-cal, Rs, Beverages, Breakfast
      Yield: 4 Servings
 
      1    Peach; ripe, medium
    3/4 c  Strawberries;fresh or frozen
    1/2    Banana; peeled
      2 c  Evaporated skim milk
      4 ts Frozen oj concentrate
      1 ts Vanilla
      4    ; to 6 ice cubes
           Cinnamon
 
  1) In a blender, combine all ingredients except ice and cinnamon
  2) With blender running, add ice cubes one at a time
  3) Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon
  if desired
  
  Menu:
  1 serving Fruit Salad Smoothie
  1/2 toasted bagel spread with
  1 tablespoon cream cheese
  1 cup black coffee or tea
  
  Deal A Meal cards:
  1 bread   1 dairy   1 fat   1 fruit
  
  Richard Simmons Deal A Meal Cookbook, 1989
  Typed for Meal Master by Susan Grabowski 10\1\97
 
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