---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Omelet with Cottage Cheese
 Categories: Breakfast, Cheese/eggs, Diabetic
      Yield: 2 servings
 
      2 tb Reduced calorie margarine          
          -sieved
      4    Eggs, separated                    
        ds Pepper
        ds Salt                               
      1 tb Chervil
    1/2 c  Low fat cottage cheese,        
 
     Preheat oven to 350 degrees F.  Melt margarine in skillet. Beat egg
  whites with salt until stiff but not dry. Beat yolks separately until
  lemon-colored and thick; add cheese and pepper and beat until smooth. Fold
  in egg whites and chervil.  Place mixture in skillet; cook over medium heat
  until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in
  oven 15 minutes; make a crease down center with knife and fold over. Serve
  at once.  Makes 2 servings.
  
     Nutritional information per serving:  calories - 240 Diabetic Exchanges:
  Fat - 2, Lean Meat - 3.
  
     FROM:  Recipes for Diabetics  by Billie Little copyright 1972
 
-----