MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Johnny Appleseed Pancake
 Categories: Dam, Breakfast, Low-cal
      Yield: 2 Servings
 
      1 sm Green apple
      1 tb Sugar
    1/2 ts Cinnamon
      2 ts Butter; or margarine
      2    Eggs; separated
    1/4 c  Non-fat milk
      1 tb Flour
    1/4 ts Nutmeg
    1/4 ts Baking powder
 
  1) Preheat oven to 400 degrees. Peel, core, and cut apple into thin
  slices.
  @) In bowl, mix half of sugar with cinnamon and toss apple slices.
  3) In 9-inch non-stick oven-proof skillet melt butter. Arrange apple
  slices over bottom of skillet.
  4) Cook over low heat for 5 minutes.
  5) Meanwhile, in medium bowl beat egg whites until soft peaks form.
  6) Add remaining sugar and continue to beat until firm and glossy.
  7) In small bowl, beat together egg yolks, milk, flour, nutmeg, and
  baking powder.
  8) Fold yolk mixture into egg whites.
  9) Pour batter over apples and spread evenly.
  10) Bake 12 minutes. Invert onto heated serving plate and cut in
  wedges.
  
  Menu:
  1 juice spritzer
  1 serving Johnny Appleseed Pancake
  3/4 cup non-fat milk
  
  Deal A Meal Cards:
  1 meat  1 dairy  1 fat  1 fruit  1 joker
  
  From Richard Simmons Deal A Meal Cookbook, 1989
  Typed for Meal Master by Susan Grabowski 10\1\97
 
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