MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Quick Fish in Wine Sauce
 Categories: Foodmover, Dam, Main dish
      Yield: 1 Serving
 
MMMMM----------------RECIPE BY MICHELLE PINHEIRO---------------------

MMMMM-----------------RICHARD SIMMONS FOODMOVER----------------------
      4 oz Fish fillet
      1 ts Margarine; liquid
           Adobo seasoning or
           Garlic powder to taste
           ;Black pepper to taste
    1/2 c  Mushrooms, sliced
    1/4 c  Green onions; sliced
    1/2 c  White wine, broth or water
    1/3 c  Wild rice; cooked
      1 oz Fat-free Italian dressing
 
  1) Place fish fillet on microwave safe dish. Dot with liquid
  margarine. Season to taste.
  
  2) Add mushrooms and green onions. Pour wine and fatfree dressing over
  fish.
  
  3) Place in microwave oven and cook on high for 3 minutes or until
  fish flakes with a fork.
  
  4) Serve with pasta or rice and steamed vegetables.
  
  FoodMover/DAM counts per serving:
  3 meat, 1 starch
  
  Nutritional information per serving:
  calories 269, protein 20 g, carbohydrate 15 g, total fat 5 g, sodium
  118 mg
  
  *Sue's note: I copied this recipe as is from the Richard Simmons web
  site. I have no idea where the cooked wild rice goes, nor why none of
  the mushrooms or onions or margarine are counted in the FM/DAM
  counts.*
  
  Typed for MealMaster by Susan Grabowski on 12/21/1999
 
MMMMM