---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Applesauce Oat Bran Muffins
 Categories: Diabetic, Breads/bm, Quickbreads
      Yield: 12 servings
 
      1 c  All purpose flour               
           Pie spice
      1 c  Oat bran                        
    1/2 c  Unsweetened applesauce
    1/4 c  Packed brown sugar              
    1/2 c  Water
      4 ts Baking powder                   
    1/4 c  Vegetable oil
      1 ts Ground cinnamon or pumpkin         
      2    Large egg whites
 
  Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin
  pie spice in bowl and mix well at low speed.  In a separate bowl combine
  the applesauce, water, oil, and egg whites and beat with a fork to blend.
  Add applesauce mixture to flour mixture and mix at medium speed only until
  all flour is moistened.  Grease muffin tins with margarine or line with
  paper cups.  Fill muffin tins 1/2 full and bake at 400 F for about 20
  minutes, or until muffins are browned and spring back when touched in the
  center.  Serve hot, if possible. Nutrient value per 1 muffin serving: Food
  Exchange per serving: 1 BREAD EXCHANGE + 1 FAT EXCANGE; CAL: 120; CHO:
18
  gm; PRO: 3 gm; FAT: 5 gm; LOW-SODIUM DIET: Omit salt. Use salt-free
  margarine.
  
  Source:  The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
  and yours via Nancy O'Brion and her Meal-Master.
 
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