MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: This Spud Cake's for You-DAM
 Categories: Cheese/eggs, Low-cal, Vegetarian
      Yield: 1 servings
 
MMMMM---------------------DEAL-A-MEAL RECIPE--------------------------
      1 sm Baking potato
      1    Egg
      4 ts All-purpose flour
    1/4 ts Salt
      1 ds Pepper
      1 tb Grated onion
      1 tb Chopped parsley
    1/2 c  Applesauce
      2 tb Sour cream
 
  1) Peel and coarsely grate potato. Wrap in paper towel and squeeze to
  remove as much moisture as possible.
  2) In a small bowl, beat egg with remaining ingredients and stir into
  potato. Mix well.
  3) Heat a non-stick skillet over medium heat. Spoon mixture into pan
  to make 4 pancakes.
  4) Cook until bottom is browned. Turn to brown other side.
  5) Serve with 1/2 c applesauce and 2 tb sour cream.
  FROM: The Richard Simmons Deal-A-Meal Cookbook (1989)
  EXCHANGES: 1bread, 1meat, 1fat, 1fruit 314cal (when served as
  recommended) Typed for Meal Master by Susan Grabowski on December 1993
 
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