MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Bombay Soup and Sandwich-DAM
 Categories: Low-cal, Soups, Vegetarian
      Yield: 1 servings
 
MMMMM---------------------DEAL-A-MEAL RECIPE--------------------------

MMMMM----------------------------SOUP---------------------------------
      1 ts Butter or margarine
      1    Clove garlic, crushed
    1/2 ts Curry powder
    1/2 c  Steamed mashed sweet potato
      1 c  Defatted chicken broth
    1/2 c  Evaporated skim milk
           Salt & pepper to taste
      2    Steamed asparagus spears
           Cut in diagonal 1" pieces

MMMMM--------------------------SANDWICH-------------------------------
      1 sl Bread
      1 oz Low fat mozzarella cheese
           Dijon mustard
           Lettuce
           Alfalfa sprouts
           Sliced tomato

MMMMM------------------------SERVE WITH:-----------------------------
      1 sm Nectarine
 
  SOUP:
  1) In a small saucepan, melt butter. Add garlic and curry powder and
  saute until garlic is soft.
  2) Add yam and broth.
  3) Bring to a boil, stirring constantly.
  4) Stir in milk and heat without boiling. Adjust seasonings to taste.
  5) Garnish with asparagus if desired.
  SANDWICH:
  Assemble sandwich as desired.
  Serve soup and sandwich with fruit and diet soda.
  EXCHANGES: 2bread, 1meat, 1vege, 1dairy, 1fat, 1fruit, 1Joker, 367cal
  (when served as recommended)
  FROM: The Richard Simmons Deal-A-Meal Cookbook (1989)
  Typed for MealMaster by Susan Grabowski December 1993
 
MMMMM