MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baja Lasagna-DAM
 Categories: Main dish, Low-cal, Vegetarian
      Yield: 8 servings
 
MMMMM---------------------DEAL-A-MEAL RECIPE--------------------------
    1/4 c  Onion, chopped
      2    14.5 oz cans Tomato,
           -Ready Cut
      3 oz Green chilies, canned, diced
      1 c  Mushrooms, sliced
  2 2/3 c  Beans, kidney or pinto,
           -canned, drained
      1 tb Chili powder
      1 ts Cumin
      8    Corn tortillas;cut 1" strips
      2 c  Chedder cheese;low fat,shred
      1 c  Sour cream
 
  1) Preheat oven to 350 degrees F.
  2) In a non-stick skillet coated with non-stick spray, saute onion
  about 4 minutes.
  3) Add tomatoes, chilies, mushrooms, beans, chili powder and cumin.
  Simmer uncovered for 10 minutes.
  4) In a 11 1/2 x 7 1/2 inch casserole, arrange 1/3 of the tortilla
  chips in a single layer.
  5) Set aside a little of the cheese for garnishing.
  6) Pour 1/4 of the tomato mixture and 1/3 of the cheese over the
  tortilla chips.
  7) Repeat layers, ending with the sour cream and last 1/4 of the
  tomato mixture. Top with the reserved cheese.
  8) Bake 30 minutes.
  EXCHANGES: 1bread, 2meat, 2vegetable, 1fat, 301calories
  FROM The Golden Edition of the Richard Simmons Deal-A-Meal Cookbook
  Posted on the PRODIGY Medical Support BB by Joanne Danzer (XDWH14A)
  Typed for Meal Master by Susan Grabowski 12/30/93
 
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