MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Spicy Chicken Quesadillas
 Categories: Foodmover, Dam, Main dish
      Yield: 8 Servings

MMMMM-------------------RECIPE BY TAMMY ROJAS------------------------

MMMMM-----------------RICHARD SIMMONS FOODMOVER----------------------
    1/2 c  Tomatoes; chopped
      2 cn Green chilies; chopped,
           ;4.5 ounce cans, undrained
      1 c  Shredded lowfat cheddar
     16    Flour tortillas (6 inch)
      1 c  Salsa
      4 oz Chicken breasts; boneless,
           Diced or sliced (4 breasts)

  1) In a bowl, combine peppers, tomatoes, chilies, and chicken. Mix
  well.

  2) Spoon about 1/3 cup of mixture on top of a tortilla and top with 2
  tablespoons shredded cheese and a second tortilla.

  3) Repeat with remaining tortillas, chicken mixture and cheese.

  4) Place on baking sheet and bake at 350 degrees for 8 - 10 minutes or
  until golden.

  5) Top with salsa. Cut into 4 wedges to serve.


  FoodMover/DAM counts per serving:
  2 protein, 3 starch, 1 vegetable, 1 fat, 1 extra

  Nutritional information per serving:
  Calories 388, Protein 22 g, Carbohydrate 44 g, Total Fat 13 g, Sodium
  649 mg

  Note: Not enough cheddar cheese to close a dairy window so it's
  counted as an extra.


  Typed for MealMaster by Susan Grabowski on 12/21/1999

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