Beef Cheese Cups 1 pound ground beef 1/2 cup cheese crackers, crushed 2 tablespoons finely chopped onion 1 tablespoon finely chopped green pepper 2 tablespoons chili sauce 2 drops Tabasco sauce 1/3 cup skim milk 1 egg 1/4 teaspoon salt Dash pepper Preheat oven to 350 degrees. Mix ingredients thoroughly in bowl. Coat muffin pans with vegetable pan spray. Divide meat in 8 muffin wells. Bake 40 minutes. Yield: 8 servings Food exchanges per serving: 1 medium-fat meat, 1 vegetable, 1 fat CAL-154, CARB-4, PRO-12, FAT-10 http://members.aol.com/Sneacker/