MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Home on the Range Tuna Salad-DAM
 Categories: Low-cal, Salads, Spreads
      Yield: 4 servings
 
MMMMM---------------------DEAL-A-MEAL RECIPE--------------------------
    1/2 c  Water-packed tuna, drained
      1 c  Low-fat cottage cheese
      2    Hard-cooked eggs, peeled
           -and chopped
    1/4 c  Chopped celery
    1/4 c  Chopped green onion
      2 tb Chopped parsley
      1 ts Lemon pepper seasoning
    1/4 ts Seasoned salt
    1/4 c  Diet mayonnaise
      2    Pita bread (1/2 per serving)
           Lettuce
           Tomato
           Carrot sticks
      1 sm Apple
 
  1) In mixing bowl, combine first 9 ingredients. Chill. Use as a salad
  or sandwich filling.
  2) May be stored up to a week in refrigerator.
  3) Serve with 1/2 pita bread, lettuce, tomato, and carrot stick per
  sandwich. Serve sandwich with apple and iced tea or diet soda.
  EXCHANGES: 1bread, 1meat, 1vege, 1dairy, 1fat, 1fruit, 275cal (when
  served as recommended)
  FROM: The Richard Simmons Deal-A-Meal Cookbook (1989)
  Typed for MealMaster December 1993 by Susan Grabowski
 
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