---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Baked French Toast
 Categories: Breads, Breakfast, Diabetic, Low-fat
      Yield: 4 servings
 
    2/3 c  Low-fat cottage cheese       
    1/2 ts Vanilla extract
    1/4 c  Skim milk                          
      4 sl (1 oz each) Whole wheat,
           -oatmeal, or other whole-
           -grain bread
      2 tb Sugar (or substitute equiv.)            
      1 lg Egg                                     
      1 lg Egg white                      
 
     Preheat the oven to 425 degrees F.  In a food processor or blender,
  whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for
  about 1 minute or until smooth. Transfer the mixture to a shallow dish,
  place the bread in it and let stand for 10 minutes. Turn the bread over and
  let stand another 10 minutes. (To save time in the morning, soak the bread
  overnight.)  Meanwhile, grease a baking sheet and place it in the preheated
  oven for 7 minutes.
     Remove the baking sheet from the oven, place the bread on it, and bake
  for 6 minutes.  Turn the bread over and bake 5 to 6 minutes longer or until
  golden brown. Serve with no-sugar-added jam. Makes 4 servings.
  
     Nutritional information per serving:  calories - 149, protein - 10 gm.,
  fat - 3 gm. (saturated fat - 1 gm.), carbohydrates - 21 gm., cholesterol -
  55 mg., fiber - 3 gm., sodium - 369 mg. (Diabetic Exchanges not available)
  
     FROM:  Live Longer Cookbook   by Reader's Digest copyright 1992
 
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