from http://members.aol.com/belve/dfan/

DFAN/OneStep  Recipe Of The Week - RCP109

FRENCH MUSTARD GREEN BEANS
(Makes 6 servings)


INGREDIENTS

1 ¼ pounds green beans (trimmed)
butter flavored cooking spray
1 teaspoon unsalted margarine
1 teaspoon Dijon Mustard


DIRECTIONS

Cook the green beans in a large pot of salted (unsalted
if you don’t want salt) water for 4 minutes or until they
are barely tender.  Drain the beans then run them under
cold water to stop the cooking.

When you’re ready to serve them heat a non-stick skillet
that’s coated with the cooking spray.  Add the margarine
and mustard.  Stir to combine.  Add the beans and stir
to reheat and coat.  Serve immediately.


NUTRITION

Per Serving: 36 calories; 2 grams Protein; 1 gram Fat;
7 grams Carbohydrates, 3 grams .Fiber, 0 mg Cholesterol,
27 mg Sodium

Exchanges: 1.5 Vegetable