---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Tropical Muffins
 Categories: Breads, Breakfast, Diabetic, Low-fat
      Yield: 12 servings
 
  1 3/4 c  All-purpose flour                   
      3 md Ripe bananas, mashed
           Sugar substitute to equal         
    3/4 c  Sugar     
    1/3 c  Reduced calorie margarine                               
           -melted
      2 ts Baking powder                       
      1    Egg, beaten
    1/4 ts Baking soda                         
      1 ts Grated orange rind
    1/2 ts Salt                              
    1/3 c  Unsweetened orange juice
    1/4 c  Unsweetened grated coconut               
           Vegetable cooking spray
 
  Sift together flour, sugar substitute, baking powder, soda, and salt in a
  large bowl; stir in coconut, and make a well in center of mixture.
  
  Combine bananas, margarine, egg, orange rind, and juice; add to dry
  ingredients, stirring just until dry ingredients are moistened.
  
  Spoon batter into muffin pans coated with cooking spray, filling
  two-thirds full.  Bake at 375°F. for 25 to 30 minutes or until lightly
  browned. Makes 12 muffins.
  
  PER SERVING (1 Muffin):
    Calories: 115
    Protein: 2 gm
    Fat: 3 gm
    Carbohydrates: 19 gm
    Cholesterol: 23 mg
    Fiber: Trace
    Sodium: 224 mg
    Exchanges: 1 Starch, 1 Fat
  
  FROM:  All New Cookbook for Diabetics and Their Families by University of
  Alabama at Birmingham copyright 1988
 
-----