Chunky Bar-B-Q Beef 1 3/4 lbs. lean beef, cut in small cubes 1-1 1/2-oz. package dry onion soup mix 2 1/2 cups tomato juice 1/2 cup water 1/2 cup ketchup salt and pepper to taste Preheat oven to 325 degrees. Brown meat in large skillet sprayed with vegetable pan spray. Add remaining ingredients. Mix; place in a 2-quart casserole. Cover. Bake for 2 hours. More water may be added if desired. Yield: 8 servings Serving suggestion: Serve over rice, noodles, or potatoes; 1/2 cup adds one Bread Exchange. CAL-232, CHO-10, PRO-21, FAT-12 Food exchanges per 2/3 cup serving: 3 lean meat, 1/2 vegetable, 1/2 bread, 1/2 fat http://members.aol.com/Sneacker/