MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Deal-A-Meal Club Sandwich
 Categories: Dam, Main dish
      Yield: 2 Sandwich

      3 tb Diet mayonnaise
  1 1/2 tb Prepared mustard
      6 sl Extra thin white bread
      1 oz Lean ham, sliced
           Cucumber slices, thin
           Lettuce leaves
      1 oz Mozzarella, sliced
           ;Or other low fat cheese
    1/2    Tomato; sliced
      1 oz Chicken or turkey; broiled,s
           ;sliced thin

  Not an Official Deal-A-Meal Cookbook recipe
  ~------------------------------------------

  1) Combine mayonnaise and mustard and spread thinly over bread.

  2) Divide ham and cucumber slices evenly over 2 slices of bread.

  3) Cover with lettuce leaves.

  4) Top with 2 more slices of bread, mayonnaise side down.

  5) Place cheese, tomato slices, and chicken or turkey on top.

  6) Cover with lettuce and enclose with the remaining 2 slices of
  bread to make 2 sandwiches.

  7) Secure with toothpicks. Cut each sandwich in to 3.

  Note: Ham is high in sodium so it is to be used occasionally for a
  treat. If you can find turkey ham, use that. 1 oz lean ham = 1 meat

  Deal-A-Meal/FM counts
  1 starch, 1 protein, 1 fat

  193 calories

  Taken from the Internet from an anonymous source sometime in 1999.
  Typed for MealMaster on December 23, 1999 by Susan Grabowski

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