MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Pasta Insalata-DAM
 Categories: Low-cal, Salads, Pasta
      Yield: 1 servings
 
MMMMM---------------------DEAL-A-MEAL RECIPE--------------------------
    1/2 c  Cooked drained pasta
      1 c  Mixed steamed vegetables
           Like zucchini, broccoli,
           Yellow squash, onion, carrot
      2 tb Low cal dressing
      3 tb Grated parmesan cheese
      1 tb Chopped parsley

MMMMM------------------------SERVE WITH:-----------------------------
      1 sm Bread roll
      1 sm Orange OR apple
 
  1) In a bowl, combine salad ingredients.
  2) Toss well and chill.
  3) Serve with a roll and fruit.
  EXCHANGES: 2bread, 1meat, 2vege 1fat, 1fruit, 297cal (when served as
  recommended)
  FROM: The Richard Simmons Deal-A-Meal Cookbook (1989)
  Typed on December 27, 1993 for Meal Master by Susan Grabowski
 
MMMMM