Curried chicken salad 3 cups diced cooked chicken breast 1 carrot, grated 1 onion, finely chopped 2 celery stalks, chopped 1/2 cup raisins 3 tablespoons lemon juice 2 teaspoons curry powder 1 tablespoon honey 1/4 cup light mayonnaise 1 small head romaine lettuce, washed and dried 2 tomatoes, cored and sliced into wedges 1 cup julienned radish In large bowl, combine chicken, carrot, onion, celery and raisins. In separate small bowl, combine lemon juice, curry, honey and mayonnaise. Stir curry mixture into chicken mixture, blending well. Chill for 1 hour. To serve, line plates with romaine lettuce leaves, mound chicken salad on the lettuce and garnish the sides with tomato wedges and julienned radish. Serve immediately. Preparation time: 25 minutes Chilling time: 1 hour Yield: about 6 cups Per serving: Calories: 229 Carbohydrate: 21 g Protein: 23 g Fat: 6 g Saturated fat: 1 g Sodium: 156 mg Fiber: 3 g Serving size: 1 cup Exchanges per serving: 1 fruit 1 vegetable 3 lean meat Carbohydrate choices: 1 1/2 http://www.diabetes-self-mgmt.com/