MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Pina Colada Smoothie
 Categories: Dam, Low-cal, Beverages, Breakfast
      Yield: 1 Servings
 
    1/2 c  Evaporated skim milk, cold
    1/2 ts Coconut extract
    1/4    Banana; ripe, peeled & frozn
    1/4 c  Pineapple chunks; frozen
      2    ; to 3 ice cubes
 
  1) In a blender, combine evaporated milk and extract.
  
  2) With blender running, add frozen banana and pineapple pieces a few
  at a time.
  
  3) Add ice cubes one at a time.
  
  4) Blend until smooth.
  
  Menu:
  Pina Colada Smoothie
  1/2 English muffin with
  2 teaspoons diet jam
  1 cup black coffee or tea
  
  From the Richard Simmons Deal A Meal Cookbook, 1989
  Typed for Meal Master by Susan Grabowski 10\1\97
 
MMMMM