| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Waffles, from home recipe |
1 WAFFLE |
13 |
245 |
26 |
7 |
102 |
75 |
4 |
| Waffles, from mix |
1 WAFFLE |
8 |
205 |
27 |
7 |
59 |
75 |
2.7 |
| Walnuts, black, chopped |
1 CUP |
71 |
760 |
15 |
30 |
0 |
125 |
4.5 |
| Walnuts, black, chopped |
1 OZ |
16 |
170 |
3 |
7 |
0 |
28.35 |
1 |
| Walnuts, english, pieces |
1 CUP |
74 |
770 |
22 |
17 |
0 |
120 |
6.7 |
| Walnuts, english, pieces |
1 OZ |
18 |
180 |
5 |
4 |
0 |
28.35 |
1.6 |
| Water chestnuts, canned |
1 CUP |
0 |
70 |
17 |
1 |
0 |
140 |
0 |
| Watermelon, raw |
1 PIECE |
2 |
155 |
35 |
3 |
0 |
482 |
0.3 |
| Watermelon, raw, diced |
1 CUP |
1 |
50 |
11 |
1 |
0 |
160 |
0.1 |
| Wheat bread |
1 LOAF |
19 |
1160 |
213 |
43 |
0 |
454 |
3.9 |
| Wheat bread |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Wheat bread, toasted |
1 SLICE |
1 |
65 |
12 |
3 |
0 |
23 |
0.2 |
| Wheat flour, all-purpose,siftd |
1 CUP |
1 |
420 |
88 |
12 |
0 |
115 |
0.2 |
| Wheat flour, all-purpose,unsif |
1 CUP |
1 |
455 |
95 |
13 |
0 |
125 |
0.2 |
| Wheaties cereal |
1 OZ |
0 |
100 |
23 |
3 |
0 |
28.35 |
0.1 |
| Wheat, thin crackers |
4 CRACKR |
1 |
35 |
5 |
1 |
0 |
8 |
0.5 |
| Whipped topping, pressurized |
1 CUP |
13 |
155 |
7 |
2 |
46 |
60 |
8.3 |
| Whipped topping, pressurized |
1 TBSP |
1 |
10 |
0 |
0 |
2 |
3 |
0.4 |
| Whipping cream, unwhiped,heavy |
1 CUP |
88 |
820 |
7 |
5 |
326 |
238 |
54.8 |
| Whipping cream, unwhiped,heavy |
1 TBSP |
6 |
50 |
0 |
0 |
21 |
15 |
3.5 |
| Whipping cream, unwhiped,light |
1 CUP |
74 |
700 |
7 |
5 |
265 |
239 |
46.2 |
| Whipping cream, unwhiped,light |
1 TBSP |
5 |
45 |
0 |
0 |
17 |
15 |
2.9 |
| White bread |
1 LOAF |
18 |
1210 |
222 |
38 |
0 |
454 |
5.6 |
| White bread crumbs, soft |
1 CUP |
2 |
120 |
22 |
4 |
0 |
45 |
0.6 |
| White bread cubes |
1 CUP |
1 |
80 |
15 |
2 |
0 |
30 |
0.4 |
| White bread, slice 18 per loaf |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.3 |
| White bread, slice 22 per loaf |
1 SLICE |
1 |
55 |
10 |
2 |
0 |
20 |
0.2 |
| White bread, toasted 18 per |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
22 |
0.3 |
| White bread, toasted 22 per |
1 SLICE |
1 |
55 |
10 |
2 |
0 |
17 |
0.2 |
| White cake w/ wht frstng,comml |
1 CAKE |
148 |
4170 |
670 |
43 |
46 |
1140 |
33.1 |
| White cake w/ wht frstng,comml |
1 PIECE |
9 |
260 |
42 |
3 |
3 |
71 |
2.1 |
| White sauce w/ milk from mix |
1 CUP |
13 |
240 |
21 |
10 |
34 |
264 |
6.4 |
| White sauce, medium, home recp |
1 CUP |
30 |
395 |
24 |
10 |
32 |
250 |
9.1 |
| Whole-wheat bread |
1 LOAF |
20 |
1110 |
206 |
44 |
0 |
454 |
5.8 |
| Whole-wheat bread |
1 SLICE |
1 |
70 |
13 |
3 |
0 |
28 |
0.4 |
| Whole-wheat bread, toasted |
1 SLICE |
1 |
70 |
13 |
3 |
0 |
25 |
0.4 |
| Whole-wheat flour,hrd wht,stir |
1 CUP |
2 |
400 |
85 |
16 |
0 |
120 |
0.3 |
| Whole-wheat wafers, crackers |
2 CRACKR |
2 |
35 |
5 |
1 |
0 |
8 |
0.5 |
| Wine, dessert |
3.5 F OZ |
0 |
140 |
8 |
0 |
0 |
103 |
0 |
| Wine, table, red |
3.5 F OZ |
0 |
75 |
3 |
0 |
0 |
102 |
0 |
| Wine, table, white |
3.5 F OZ |
0 |
80 |
3 |
0 |
0 |
102 |
0 |
calorie chart - W