| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Cabbage, chinese, pak-choi,ckd |
1 CUP |
0 |
20 |
3 |
3 |
0 |
170 |
0 |
| Cabbage, chinese,pe-tsai, raw |
1 CUP |
0 |
10 |
2 |
1 |
0 |
76 |
0 |
| Cabbage, common, cooked, drned |
1 CUP |
0 |
30 |
7 |
1 |
0 |
150 |
0 |
| Cabbage, common, raw |
1 CUP |
0 |
15 |
4 |
1 |
0 |
70 |
0 |
| Cabbage, red, raw |
1 CUP |
0 |
20 |
4 |
1 |
0 |
70 |
0 |
| Cabbage, savoy, raw |
1 CUP |
0 |
20 |
4 |
1 |
0 |
70 |
0 |
| Cake or pastry flour, sifted |
1 CUP |
1 |
350 |
76 |
7 |
0 |
96 |
0.1 |
| Camembert cheese |
1 WEDGE |
9 |
115 |
0 |
8 |
27 |
38 |
5.8 |
| Cantaloup, raw |
1/2 MELN |
1 |
95 |
22 |
2 |
0 |
267 |
0.1 |
| Cap'n crunch cereal |
1 OZ |
3 |
120 |
23 |
1 |
0 |
28.35 |
1.7 |
| Caramels, plain or chocolate |
1 OZ |
3 |
115 |
22 |
1 |
1 |
28.35 |
2.2 |
| Carob flour |
1 CUP |
0 |
255 |
126 |
6 |
0 |
140 |
0 |
| Carrot cake,cremchese frst,rec |
1 CAKE |
328 |
6175 |
775 |
63 |
1183 |
1536 |
66 |
| Carrot cake,cremchese frst,rec |
1 PIECE |
21 |
385 |
48 |
4 |
74 |
96 |
4.1 |
| Carrots, canned, drn, w/ salt |
1 CUP |
0 |
35 |
8 |
1 |
0 |
146 |
0.1 |
| Carrots, canned,drnd, w/o salt |
1 CUP |
0 |
35 |
8 |
1 |
0 |
146 |
0.1 |
| Carrots, cooked from frozen |
1 CUP |
0 |
55 |
12 |
2 |
0 |
146 |
0 |
| Carrots, cooked from raw |
1 CUP |
0 |
70 |
16 |
2 |
0 |
156 |
0.1 |
| Carrots, raw, grated |
1 CUP |
0 |
45 |
11 |
1 |
0 |
110 |
0 |
| Carrots, raw, whole |
1 CARROT |
0 |
30 |
7 |
1 |
0 |
72 |
0 |
| Cashew nuts, dry roastd,salted |
1 OZ |
13 |
165 |
9 |
4 |
0 |
28.35 |
2.6 |
| Cashew nuts, dry roastd,unsalt |
1 CUP |
63 |
785 |
45 |
21 |
0 |
137 |
12.5 |
| Cashew nuts, dry roastd,unsalt |
1 OZ |
13 |
165 |
9 |
4 |
0 |
28.35 |
2.6 |
| Cashew nuts, dry roasted,saltd |
1 CUP |
63 |
785 |
45 |
21 |
0 |
137 |
12.5 |
| Cashew nuts, oil roastd,salted |
1 CUP |
63 |
750 |
37 |
21 |
0 |
130 |
12.4 |
| Cashew nuts, oil roastd,salted |
1 OZ |
14 |
165 |
8 |
5 |
0 |
28.35 |
2.7 |
| Cashew nuts, oil roastd,unsalt |
1 CUP |
63 |
750 |
37 |
21 |
0 |
130 |
12.4 |
| Cashew nuts, oil roastd,unsalt |
1 OZ |
14 |
165 |
8 |
5 |
0 |
28.35 |
2.7 |
| Catsup |
1 CUP |
1 |
290 |
69 |
5 |
0 |
273 |
0.2 |
| Catsup |
1 TBSP |
0 |
15 |
4 |
0 |
0 |
15 |
0 |
| Cauliflower, cooked from frozn |
1 CUP |
0 |
35 |
7 |
3 |
0 |
180 |
0.1 |
| Cauliflower, cooked from raw |
1 CUP |
0 |
30 |
6 |
2 |
0 |
125 |
0 |
| Cauliflower, raw |
1 CUP |
0 |
25 |
5 |
2 |
0 |
100 |
0 |
| Celery seed |
1 TSP |
1 |
10 |
1 |
0 |
0 |
2 |
0 |
| Celery, pascal type, raw,piece |
1 CUP |
0 |
20 |
4 |
1 |
0 |
120 |
0 |
| Celery, pascal type, raw,stalk |
1 STALK |
0 |
5 |
1 |
0 |
0 |
40 |
0 |
| Cheddar cheese |
1 CU IN |
6 |
70 |
0 |
4 |
18 |
17 |
3.6 |
| Cheddar cheese |
1 OZ |
9 |
115 |
0 |
7 |
30 |
28.35 |
6 |
| Chedddar cheese, shredded |
1 CUP |
37 |
455 |
1 |
28 |
119 |
113 |
23.8 |
| Cheerios cereal |
1 OZ |
2 |
110 |
20 |
4 |
0 |
28.35 |
0.3 |
| Cheese crackers, plain |
10 CRACK |
3 |
50 |
6 |
1 |
6 |
10 |
0.9 |
| Cheese crackers, sandwch,peant |
1 SANDWH |
2 |
40 |
5 |
1 |
1 |
8 |
0.4 |
| Cheese sauce w/ milk, frm mix |
1 CUP |
17 |
305 |
23 |
16 |
53 |
279 |
9.3 |
| Cheeseburger, 4oz patty |
1 SANDWH |
31 |
525 |
40 |
30 |
104 |
194 |
15.1 |
| Cheeseburger, regular |
1 SANDWH |
15 |
300 |
28 |
15 |
44 |
112 |
7.3 |
| Cheesecake |
1 CAKE |
213 |
3350 |
317 |
60 |
2053 |
1110 |
119.9 |
| Cheesecake |
1 PIECE |
18 |
280 |
26 |
5 |
170 |
92 |
9.9 |
| Cherries, sour,red,cannd,water |
1 CUP |
0 |
90 |
22 |
2 |
0 |
244 |
0.1 |
| Cherries, sweet, raw |
10 CHERY |
1 |
50 |
11 |
1 |
0 |
68 |
0.1 |
| Cherry pie |
1 PIE |
107 |
2465 |
363 |
25 |
0 |
945 |
28.4 |
| Cherry pie |
1 PIECE |
18 |
410 |
61 |
4 |
0 |
158 |
4.7 |
| Chestnuts, european, roasted |
1 CUP |
3 |
350 |
76 |
5 |
0 |
143 |
0.6 |
| Chicken a la king, home recipe |
1 CUP |
34 |
470 |
12 |
27 |
221 |
245 |
12.9 |
| Chicken and noodles, home recp |
1 CUP |
18 |
365 |
26 |
22 |
103 |
240 |
5.1 |
| Chicken chow mein, canned |
1 CUP |
0 |
95 |
18 |
7 |
8 |
250 |
0.1 |
| Chicken chow mein, home recipe |
1 CUP |
10 |
255 |
10 |
31 |
75 |
250 |
4.1 |
| Chicken frankfurter |
1 FRANK |
9 |
115 |
3 |
6 |
45 |
45 |
2.5 |
| Chicken gravy from dry mix |
1 CUP |
2 |
85 |
14 |
3 |
3 |
260 |
0.5 |
| Chicken gravy, canned |
1 CUP |
14 |
190 |
13 |
5 |
5 |
238 |
3.4 |
| Chicken liver, cooked |
1 LIVER |
1 |
30 |
0 |
5 |
126 |
20 |
0.4 |
| Chicken noodle soup, canned |
1 CUP |
2 |
75 |
9 |
4 |
7 |
241 |
0.7 |
| Chicken noodle soup,dehyd,prpd |
1 PKT |
1 |
40 |
6 |
2 |
2 |
188 |
0.2 |
| Chicken potpie, home recipe |
1 PIECE |
31 |
545 |
42 |
23 |
56 |
232 |
10.3 |
| Chicken rice soup, canned |
1 CUP |
2 |
60 |
7 |
4 |
7 |
241 |
0.5 |
| Chicken roll, light |
2 SLICES |
4 |
90 |
1 |
11 |
28 |
57 |
1.1 |
| Chicken, canned, boneless |
5 OZ |
11 |
235 |
0 |
31 |
88 |
142 |
3.1 |
| Chicken, fried, batter, breast |
4.9 OZ |
18 |
365 |
13 |
35 |
119 |
140 |
4.9 |
| Chicken, fried, batter,drmstck |
2.5 OZ |
11 |
195 |
6 |
16 |
62 |
72 |
3 |
| Chicken, fried, flour, breast |
3.5 OZ |
9 |
220 |
2 |
31 |
87 |
98 |
2.4 |
| Chicken, fried, flour, drmstck |
1.7 OZ |
7 |
120 |
1 |
13 |
44 |
49 |
1.8 |
| Chicken, roasted, breast |
3.0 OZ |
3 |
140 |
0 |
27 |
73 |
86 |
0.9 |
| Chicken, roasted, drumstick |
1.6 OZ |
2 |
75 |
0 |
12 |
41 |
44 |
0.7 |
| Chicken, stewed, light + dark |
1 CUP |
9 |
250 |
0 |
38 |
116 |
140 |
2.6 |
| Chickpeas, cooked, drained |
1 CUP |
4 |
270 |
45 |
15 |
0 |
163 |
0.4 |
| Chili con carne w/ beans, cnnd |
1 CUP |
16 |
340 |
31 |
19 |
28 |
255 |
5.8 |
| Chili powder |
1 TSP |
0 |
10 |
1 |
0 |
0 |
2.6 |
0.1 |
| Chocolate chip cookies,commrcl |
4 COOKIE |
9 |
180 |
28 |
2 |
5 |
42 |
2.9 |
| Chocolate chip cookies,hme rcp |
4 COOKIE |
11 |
185 |
26 |
2 |
18 |
40 |
3.9 |
| Chocolate chip cookies,refrig |
4 COOKIE |
11 |
225 |
32 |
2 |
22 |
48 |
4 |
| Chocolate milk, lowfat 1% |
1 CUP |
3 |
160 |
26 |
8 |
7 |
250 |
1.5 |
| Chocolate milk, lowfat 2% |
1 CUP |
5 |
180 |
26 |
8 |
17 |
250 |
3.1 |
| Chocolate milk, regular |
1 CUP |
8 |
210 |
26 |
8 |
31 |
250 |
5.3 |
| Chocolate, bitter ot baking |
1 OZ |
15 |
145 |
8 |
3 |
0 |
28.35 |
9 |
| Chop suey w/ beef + pork,hmrcp |
1 CUP |
17 |
300 |
13 |
26 |
68 |
250 |
4.3 |
| Cinnamon |
1 TSP |
0 |
5 |
2 |
0 |
0 |
2.3 |
0 |
| Clam chowder, manhattan, cannd |
1 CUP |
2 |
80 |
12 |
4 |
2 |
244 |
0.4 |
| Clam chowder, new eng, w/ milk |
1 CUP |
7 |
165 |
17 |
9 |
22 |
248 |
3 |
| Clams, canned, drained |
3 OZ |
2 |
85 |
2 |
13 |
54 |
85 |
0.5 |
| Clams, raw |
3 OZ |
1 |
65 |
2 |
11 |
43 |
85 |
0.3 |
| Club soda |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| Coca pwdr w/o nofat drymlk,prd |
1 SERVNG |
9 |
225 |
30 |
9 |
33 |
265 |
5.4 |
| Coca pwdr w/o nonfat dry milk |
3/4 OZ |
1 |
75 |
19 |
1 |
0 |
21 |
0.3 |
| Cocoa pwdr with nonfat drymilk |
1 OZ |
1 |
100 |
22 |
3 |
1 |
28.35 |
0.6 |
| Cocoa pwdr w/ nofat drmlk,prpd |
1 SERVNG |
1 |
100 |
22 |
3 |
1 |
206 |
0.6 |
| Coconut, dried, sweetnd,shredd |
1 CUP |
33 |
470 |
44 |
3 |
0 |
93 |
29.3 |
| Coconut, raw, piece |
1 PIECE |
15 |
160 |
7 |
1 |
0 |
45 |
13.4 |
| Coconut, raw, shredded |
1 CUP |
27 |
285 |
12 |
3 |
0 |
80 |
23.8 |
| Coffeecake, crumb, from mix |
1 CAKE |
41 |
1385 |
225 |
27 |
279 |
430 |
11.8 |
| Coffeecake, crumb, from mix |
1 PIECE |
7 |
230 |
38 |
5 |
47 |
72 |
2 |
| Coffee, brewed |
6 FL OZ |
0 |
0 |
0 |
0 |
0 |
180 |
0 |
| Coffee, instant, prepared |
6 FL OZ |
0 |
0 |
1 |
0 |
0 |
182 |
0 |
| Cola, diet, aspartame only |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| Cola, diet, asprtame + sacchrn |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| Cola, diet, saccharin only |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| Cola, regular |
12 FL OZ |
0 |
160 |
41 |
0 |
0 |
369 |
0 |
| Collards, cooked from frozen |
1 CUP |
1 |
60 |
12 |
5 |
0 |
170 |
0.1 |
| Collards, cooked from raw |
1 CUP |
0 |
25 |
5 |
2 |
0 |
190 |
0.1 |
| Cooked salad drssing, home rcp |
1 TBSP |
2 |
25 |
2 |
1 |
9 |
16 |
0.5 |
| Corn chips |
1 OZ |
9 |
155 |
16 |
2 |
0 |
28.35 |
1.4 |
| Corn flakes, kellogg's |
1 OZ |
0 |
110 |
24 |
2 |
0 |
28.35 |
0 |
| Corn flakes, toasties |
1 OZ |
0 |
110 |
24 |
2 |
0 |
28.35 |
0 |
| Corn grits, cooked, instant |
1 PKT |
0 |
80 |
18 |
2 |
0 |
137 |
0 |
| Corn grits,ckd,reg,whte,nosalt |
1 CUP |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| Corn grits,ckd,reg,whte,w/salt |
1 CUP |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| Corn grits,ckd,reg,yllw,nosalt |
1 CUP |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| Corn grits,ckd,reg,yllw,w/salt |
1 CUP |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| Corn muffins, from commerl mix |
1 MUFFIN |
6 |
145 |
22 |
3 |
42 |
45 |
1.7 |
| Corn muffins, home recipe |
1 MUFFIN |
5 |
145 |
21 |
3 |
23 |
45 |
1.5 |
| Corn oil |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
27.7 |
| Corn oil |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
1.8 |
| Cornmeal,bolted,dry form |
1 CUP |
4 |
440 |
91 |
11 |
0 |
122 |
0.5 |
| Cornmeal,degermed,enrched,cook |
1 CUP |
0 |
120 |
26 |
3 |
0 |
240 |
0 |
| Cornmeal,degermed,enriched,dry |
1 CUP |
2 |
500 |
108 |
11 |
0 |
138 |
0.2 |
| Cornmeal,whole-grnd,unbolt,dry |
1 CUP |
5 |
435 |
90 |
11 |
0 |
122 |
0.5 |
| Corn, cnnd,crm stl,whit,no sal |
1 CUP |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| Corn, cnnd,crm stl,whit,w/salt |
1 CUP |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| Corn, cnnd,crm stl,yllw,no sal |
1 CUP |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| Corn, cnnd,crm stl,yllw,w/salt |
1 CUP |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| Corn, cooked frm frozn, white |
1 CUP |
0 |
135 |
34 |
5 |
0 |
165 |
0 |
| Corn, cooked frm frozn, white |
1 EAR |
0 |
60 |
14 |
2 |
0 |
63 |
0.1 |
| Corn, cooked frm frozn, yellow |
1 CUP |
0 |
135 |
34 |
5 |
0 |
165 |
0 |
| Corn, cooked frm frozn, yellow |
1 EAR |
0 |
60 |
14 |
2 |
0 |
63 |
0.1 |
| Corn, cooked from raw, white |
1 EAR |
1 |
85 |
19 |
3 |
0 |
77 |
0.2 |
| Corn, cooked from raw, yellow |
1 EAR |
1 |
85 |
19 |
3 |
0 |
77 |
0.2 |
| Corn,cnnd,whl krnl,whte,no sal |
1 CUP |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| Corn,cnnd,whl krnl,whte,w/salt |
1 CUP |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| Corn,cnnd,whl krnl,yllw,no sal |
1 CUP |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| Corn,cnnd,whl krnl,yllw,w/salt |
1 CUP |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| Cottage cheese,cremd,lrge curd |
1 CUP |
10 |
235 |
6 |
28 |
34 |
225 |
6.4 |
| Cottage cheese,cremd,smll curd |
1 CUP |
9 |
215 |
6 |
26 |
31 |
210 |
6 |
| Cottage cheese,cremd,w/fruit |
1 CUP |
8 |
280 |
30 |
22 |
25 |
226 |
4.9 |
| Cottage cheese,lowfat 2% |
1 CUP |
4 |
205 |
8 |
31 |
19 |
226 |
2.8 |
| Cottage cheese,uncreamed |
1 CUP |
1 |
125 |
3 |
25 |
10 |
145 |
0.4 |
| Cr of chicken soup w/ h20,cnnd |
1 CUP |
7 |
115 |
9 |
3 |
10 |
244 |
2.1 |
| Cr of chicken soup w/ mlk,cnnd |
1 CUP |
11 |
190 |
15 |
7 |
27 |
248 |
4.6 |
| Cr of mushrom soup w/ h2o,cnnd |
1 CUP |
9 |
130 |
9 |
2 |
2 |
244 |
2.4 |
| Cr of mushrom soup w/ mlk,cnnd |
1 CUP |
14 |
205 |
15 |
6 |
20 |
248 |
5.1 |
| Crabmeat, canned |
1 CUP |
3 |
135 |
1 |
23 |
135 |
135 |
0.5 |
| Cracked-wheat bread |
1 LOAF |
16 |
1190 |
227 |
42 |
0 |
454 |
3.1 |
| Cracked-wheat bread |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Cracked-wheat bread, toasted |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
21 |
0.2 |
| Cranberry juice cocktal w/vitc |
1 CUP |
0 |
145 |
38 |
0 |
0 |
253 |
0 |
| Cranberry sauce, canned,swtnd |
1 CUP |
0 |
420 |
108 |
1 |
0 |
277 |
0 |
| Cream cheese |
1 OZ |
10 |
100 |
1 |
2 |
31 |
28.35 |
6.2 |
| Cream of wheat,ckd,mix n eat |
1 PKT |
0 |
100 |
21 |
3 |
0 |
142 |
0 |
| Creme pie |
1 PIE |
139 |
2710 |
351 |
20 |
46 |
910 |
90.1 |
| Creme pie |
1 PIECE |
23 |
455 |
59 |
3 |
8 |
152 |
15 |
| Crm wheat,ckd, quick, no salt |
1 CUP |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| Crm wheat,ckd,quick, w/ salt |
1 CUP |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| Crm wheat,ckd,reg,inst,no salt |
1 CUP |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| Crm wheat,ckd,reg,inst,w/salt |
1 CUP |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| Croissants |
1 CROSST |
12 |
235 |
27 |
5 |
13 |
57 |
3.5 |
| Cucumber, w/ peel |
6 SLICES |
0 |
5 |
1 |
0 |
0 |
28 |
0 |
| Curry powder |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2 |
0 |
| Custard pie |
1 PIE |
101 |
1985 |
213 |
56 |
1010 |
910 |
33.7 |
| Custard pie |
1 PIECE |
17 |
330 |
36 |
9 |
169 |
152 |
5.6 |
| Custard, baked |
1 CUP |
15 |
305 |
29 |
14 |
278 |
265 |
6.8 |
calorie chart - C