| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Table syrup (corn and maple) |
2 TBSP |
0 |
122 |
32 |
0 |
0 |
42 |
0 |
| Taco |
1 TACO |
11 |
195 |
15 |
9 |
21 |
81 |
4.1 |
| Tahini |
1 TBSP |
8 |
90 |
3 |
3 |
0 |
15 |
1.1 |
| Tangerine juice, canned,swtned |
1 CUP |
0 |
125 |
30 |
1 |
0 |
249 |
0 |
| Tangerines, canned, light syrp |
1 CUP |
0 |
155 |
41 |
1 |
0 |
252 |
0 |
| Tangerines, raw |
1 TANGRN |
0 |
35 |
9 |
1 |
0 |
84 |
0 |
| Tartar sauce |
1 TBSP |
8 |
75 |
1 |
0 |
4 |
14 |
1.2 |
| Tea, brewed |
8 FL OZ |
0 |
0 |
0 |
0 |
0 |
240 |
0 |
| Tea, instant,preprd,unsweetend |
8 FL OZ |
0 |
0 |
1 |
0 |
0 |
241 |
0 |
| Tea,instant,prepard,sweetened |
8 FL OZ |
0 |
85 |
22 |
0 |
0 |
262 |
0 |
| Toaster pastries |
1 PASTRY |
6 |
210 |
38 |
2 |
0 |
54 |
1.7 |
| Tofu |
1 PIECE |
5 |
85 |
3 |
9 |
0 |
120 |
0.7 |
| Tomato juice, canned with salt |
1 CUP |
0 |
40 |
10 |
2 |
0 |
244 |
0 |
| Tomato juice, canned w/o salt |
1 CUP |
0 |
40 |
10 |
2 |
0 |
244 |
0 |
| Tomato paste, canned with salt |
1 CUP |
2 |
220 |
49 |
10 |
0 |
262 |
0.3 |
| Tomato paste, canned w/o salt |
1 CUP |
2 |
220 |
49 |
10 |
0 |
262 |
0.3 |
| Tomato puree, canned with salt |
1 CUP |
0 |
105 |
25 |
4 |
0 |
250 |
0 |
| Tomato puree, canned w/o salt |
1 CUP |
0 |
105 |
25 |
4 |
0 |
250 |
0 |
| Tomato sauce, canned with salt |
1 CUP |
0 |
75 |
18 |
3 |
0 |
245 |
0.1 |
| Tomato soup with milk, canned |
1 CUP |
6 |
160 |
22 |
6 |
17 |
248 |
2.9 |
| Tomato soup w/ water, canned |
1 CUP |
2 |
85 |
17 |
2 |
0 |
244 |
0.4 |
| Tomato veg soup, dehyd,prepred |
1 PKT |
1 |
40 |
8 |
1 |
0 |
189 |
0.3 |
| Tomatoes, canned, s+l, w/ salt |
1 CUP |
1 |
50 |
10 |
2 |
0 |
240 |
0.1 |
| Tomatoes, canned, s+l,w/o salt |
1 CUP |
1 |
50 |
10 |
2 |
0 |
240 |
0.1 |
| Tomatoes, raw |
1 TOMATO |
0 |
25 |
5 |
1 |
0 |
123 |
0 |
| Tortillas, corn |
1 TORTLA |
1 |
65 |
13 |
2 |
0 |
30 |
0.1 |
| Total cereal |
1 OZ |
1 |
100 |
22 |
3 |
0 |
28.35 |
0.1 |
| Trix cereal |
1 OZ |
0 |
110 |
25 |
2 |
0 |
28.35 |
0.2 |
| Trout, broiled, w/ buttr,lemju |
3 OZ |
9 |
175 |
0 |
21 |
71 |
85 |
4.1 |
| Tuna salad |
1 CUP |
19 |
375 |
19 |
33 |
80 |
205 |
3.3 |
| Tuna, cannd, drnd,oil,chk,lght |
3 OZ |
7 |
165 |
0 |
24 |
55 |
85 |
1.4 |
| Tuna, cannd, drnd,watr, white |
3 OZ |
1 |
135 |
0 |
30 |
48 |
85 |
0.3 |
| Turkey ham, cured turkey thigh |
2 SLICES |
3 |
75 |
0 |
11 |
32 |
57 |
1 |
| Turkey loaf, breast meat w/o c |
2 SLICES |
1 |
45 |
0 |
10 |
17 |
42 |
0.2 |
| Turkey loaf, breast meat, w/ c |
2 SLICES |
1 |
45 |
0 |
10 |
17 |
42 |
0.2 |
| Turkey patties, brd,battd,frid |
1 PATTY |
12 |
180 |
10 |
9 |
40 |
64 |
3 |
| Turkey roast, frzn,lght+drk,ck |
3 OZ |
5 |
130 |
3 |
18 |
45 |
85 |
1.6 |
| Turkey, roasted, dark meat |
4 PIECES |
6 |
160 |
0 |
24 |
72 |
85 |
2.1 |
| Turkey, roasted, light meat |
2 PIECES |
3 |
135 |
0 |
25 |
59 |
85 |
0.9 |
| Turkey, roasted, light + dark |
1 CUP |
7 |
240 |
0 |
41 |
106 |
140 |
2.3 |
| Turkey, roasted, light + dark |
3 PIECES |
4 |
145 |
0 |
25 |
65 |
85 |
1.4 |
| Turnip greens, cked frm frozen |
1 CUP |
1 |
50 |
8 |
5 |
0 |
164 |
0.2 |
| Turnip greens, cooked from raw |
1 CUP |
0 |
30 |
6 |
2 |
0 |
144 |
0.1 |
| Turnips, cooked, diced |
1 CUP |
0 |
30 |
8 |
1 |
0 |
156 |
0 |
calorie chart - T