| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Macadamia nuts, oilrstd,salted |
1 CUP |
103 |
960 |
17 |
10 |
0 |
134 |
15.4 |
| Macadamia nuts, oilrstd,salted |
1 OZ |
22 |
205 |
4 |
2 |
0 |
28.35 |
3.2 |
| Macadamia nuts, oilrstd,unsalt |
1 CUP |
103 |
960 |
17 |
10 |
0 |
134 |
15.4 |
| Macadamia nuts, oilrstd,unsalt |
1 OZ |
22 |
205 |
4 |
2 |
0 |
28.35 |
3.2 |
| Macaroni and cheese, canned |
1 CUP |
10 |
230 |
26 |
9 |
24 |
240 |
4.7 |
| Macaroni and cheese, home rcpe |
1 CUP |
22 |
430 |
40 |
17 |
44 |
200 |
9.8 |
| Macaroni, cooked, firm |
1 CUP |
1 |
190 |
39 |
7 |
0 |
130 |
0.1 |
| Macaroni, cooked, tender, hot |
1 CUP |
1 |
155 |
32 |
5 |
0 |
140 |
0.1 |
| Macaroni, cooked, tender,cold |
1 CUP |
0 |
115 |
24 |
4 |
0 |
105 |
0.1 |
| Malt-o-meal, with salt |
1 CUP |
0 |
120 |
26 |
4 |
0 |
240 |
0 |
| Malt-o-meal, w/o salt |
1 CUP |
0 |
120 |
26 |
4 |
0 |
240 |
0 |
| Malted milk, chocolate, powder |
3/4 OZ |
1 |
85 |
18 |
1 |
1 |
21 |
0.5 |
| Malted milk,chocolate, pwdrppd |
1 SERVNG |
9 |
235 |
29 |
9 |
34 |
265 |
5.5 |
| Malted milk,natural, powder |
3/4 OZ |
2 |
85 |
15 |
3 |
4 |
21 |
0.9 |
| Malted milk,natural, pwdr pprd |
1 SERVNG |
10 |
235 |
27 |
11 |
37 |
265 |
6 |
| Mangos, raw |
1 MANGO |
1 |
135 |
35 |
1 |
0 |
207 |
0.1 |
| Margarine, imitation 40% fat |
1 TBSP |
5 |
50 |
0 |
0 |
0 |
14 |
1.1 |
| Margarine, imitation 40% fat |
8 OZ |
88 |
785 |
1 |
1 |
0 |
227 |
17.5 |
| Margarine, regulr,hard,80% fat |
1 PAT |
4 |
35 |
0 |
0 |
0 |
5 |
0.8 |
| Margarine, regulr,hard,80% fat |
1 TBSP |
11 |
100 |
0 |
0 |
0 |
14 |
2.2 |
| Margarine, regulr,hard,80% fat |
1/2 CUP |
91 |
810 |
1 |
1 |
0 |
113 |
17.9 |
| Margarine, regulr,soft,80% fat |
1 TBSP |
11 |
100 |
0 |
0 |
0 |
14 |
1.9 |
| Margarine, regulr,soft,80% fat |
8 OZ |
183 |
1625 |
1 |
2 |
0 |
227 |
31.3 |
| Margarine, spread,hard,60% fat |
1 PAT |
3 |
25 |
0 |
0 |
0 |
5 |
0.7 |
| Margarine, spread,hard,60% fat |
1 TBSP |
9 |
75 |
0 |
0 |
0 |
14 |
2 |
| Margarine, spread,hard,60% fat |
1/2 CUP |
69 |
610 |
0 |
1 |
0 |
113 |
15.9 |
| Margarine, spread,soft,60% fat |
1 TBSP |
9 |
75 |
0 |
0 |
0 |
14 |
1.8 |
| Margarine, spread,soft,60% fat |
8 OZ |
138 |
1225 |
0 |
1 |
0 |
227 |
29.1 |
| Marshmallows |
1 OZ |
0 |
90 |
23 |
1 |
0 |
28.35 |
0 |
| Mayonnaise type salad dressing |
1 TBSP |
5 |
60 |
4 |
0 |
4 |
15 |
0.7 |
| Mayonnaise, imitation |
1 TBSP |
3 |
35 |
2 |
0 |
4 |
15 |
0.5 |
| Mayonnaise, regular |
1 TBSP |
11 |
100 |
0 |
0 |
8 |
14 |
1.7 |
| Melba toast, plain |
1 PIECE |
0 |
20 |
4 |
1 |
0 |
5 |
0.1 |
| Milk chocolate candy, plain |
1 OZ |
9 |
145 |
16 |
2 |
6 |
28.35 |
5.4 |
| Milk chocolate candy,w/ almond |
1 OZ |
10 |
150 |
15 |
3 |
5 |
28.35 |
4.8 |
| Milk chocolate candy,w/ penuts |
1 OZ |
11 |
155 |
13 |
4 |
5 |
28.35 |
4.2 |
| Milk chocolate candy,w/ rice c |
1 OZ |
7 |
140 |
18 |
2 |
6 |
28.35 |
4.4 |
| Milk, lofat, 1%, added solids |
1 CUP |
2 |
105 |
12 |
9 |
10 |
245 |
1.5 |
| Milk, lofat, 1%, no addedsolid |
1 CUP |
3 |
100 |
12 |
8 |
10 |
244 |
1.6 |
| Milk, lofat, 2%, added solids |
1 CUP |
5 |
125 |
12 |
9 |
18 |
245 |
2.9 |
| Milk, lofat, 2%, no addedsolid |
1 CUP |
5 |
120 |
12 |
8 |
18 |
244 |
2.9 |
| Milk, skim, added milk solids |
1 CUP |
1 |
90 |
12 |
9 |
5 |
245 |
0.4 |
| Milk, skim, no added milksolid |
1 CUP |
0 |
85 |
12 |
8 |
4 |
245 |
0.3 |
| Milk, whole, 3.3% fat |
1 CUP |
8 |
150 |
11 |
8 |
33 |
244 |
5.1 |
| Minestrone soup, canned |
1 CUP |
3 |
80 |
11 |
4 |
2 |
241 |
0.6 |
| Miso |
1 CUP |
13 |
470 |
65 |
29 |
0 |
276 |
1.8 |
| Mixed grain bread |
1 LOAF |
17 |
1165 |
212 |
45 |
0 |
454 |
3.2 |
| Mixed grain bread |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Mixed grain bread, toasted |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
23 |
0.2 |
| Mixed nuts w/ peants,dry,saltd |
1 OZ |
15 |
170 |
7 |
5 |
0 |
28.35 |
2 |
| Mixed nuts w/ peants,dry,unslt |
1 OZ |
15 |
170 |
7 |
5 |
0 |
28.35 |
2 |
| Mixed nuts w/ peants,oil,saltd |
1 OZ |
16 |
175 |
6 |
5 |
0 |
28.35 |
2.5 |
| Mixed nuts w/ peants,oil,unslt |
1 OZ |
16 |
175 |
6 |
5 |
0 |
28.35 |
2.5 |
| Molasses, cane, blackstrap |
2 TBSP |
0 |
85 |
22 |
0 |
0 |
40 |
0 |
| Mozzarella cheese, whole milk |
1 OZ |
6 |
80 |
1 |
6 |
22 |
28.35 |
3.7 |
| Mozzarella chese,skim, lomoist |
1 OZ |
5 |
80 |
1 |
8 |
15 |
28.35 |
3.1 |
| Muenster cheese |
1 OZ |
9 |
105 |
0 |
7 |
27 |
28.35 |
5.4 |
| Mushroom gravy, canned |
1 CUP |
6 |
120 |
13 |
3 |
0 |
238 |
1 |
| Mushrooms, canned, drnd,w/salt |
1 CUP |
0 |
35 |
8 |
3 |
0 |
156 |
0.1 |
| Mushrooms, cooked, drained |
1 CUP |
1 |
40 |
8 |
3 |
0 |
156 |
0.1 |
| Mushrooms, raw |
1 CUP |
0 |
20 |
3 |
1 |
0 |
70 |
0 |
| Mustard greens, cooked, draned |
1 CUP |
0 |
20 |
3 |
3 |
0 |
140 |
0 |
| Mustard, prepared, yellow |
1 TSP |
0 |
5 |
0 |
0 |
0 |
5 |
0 |
calorie chart - M