| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Radishes, raw |
4 RADISH |
0 |
5 |
1 |
0 |
0 |
18 |
0 |
| Raisin bran, kellogg's |
1 OZ |
1 |
90 |
21 |
3 |
0 |
28.35 |
0.1 |
| Raisin bran, post |
1 OZ |
1 |
85 |
21 |
3 |
0 |
28.35 |
0.1 |
| Raisin bread |
1 LOAF |
18 |
1260 |
239 |
37 |
0 |
454 |
4.1 |
| Raisin bread |
1 SLICE |
1 |
65 |
13 |
2 |
0 |
25 |
0.2 |
| Raisin bread, toasted |
1 SLICE |
1 |
65 |
13 |
2 |
0 |
21 |
0.2 |
| Raisins |
1 CUP |
1 |
435 |
115 |
5 |
0 |
145 |
0.2 |
| Raisins |
1 PACKET |
0 |
40 |
11 |
0 |
0 |
14 |
0 |
| Raspberries, frozen, sweetened |
1 CUP |
0 |
255 |
65 |
2 |
0 |
250 |
0 |
| Raspberries, frozen, sweetened |
10 OZ |
0 |
295 |
74 |
2 |
0 |
284 |
0 |
| Raspberries, raw |
1 CUP |
1 |
60 |
14 |
1 |
0 |
123 |
0 |
| Red kidney beans, dry, canned |
1 CUP |
1 |
230 |
42 |
15 |
0 |
255 |
0.1 |
| Refried beans, canned |
1 CUP |
3 |
295 |
51 |
18 |
0 |
290 |
0.4 |
| Relish, sweet |
1 TBSP |
0 |
20 |
5 |
0 |
0 |
15 |
0 |
| Rhubarb, cooked, added sugar |
1 CUP |
0 |
280 |
75 |
1 |
0 |
240 |
0 |
| Rice krispies cereal |
1 OZ |
0 |
110 |
25 |
2 |
0 |
28.35 |
0 |
| Rice, brown, cooked |
1 CUP |
1 |
230 |
50 |
5 |
0 |
195 |
0.3 |
| Rice, white, cooked |
1 CUP |
0 |
225 |
50 |
4 |
0 |
205 |
0.1 |
| Rice, white, instant, cooked |
1 CUP |
0 |
180 |
40 |
4 |
0 |
165 |
0.1 |
| Rice, white, parboiled, cooked |
1 CUP |
0 |
185 |
41 |
4 |
0 |
175 |
0 |
| Rice, white, parboiled, raw |
1 CUP |
1 |
685 |
150 |
14 |
0 |
185 |
0.1 |
| Rice, white, raw |
1 CUP |
1 |
670 |
149 |
12 |
0 |
185 |
0.2 |
| Ricotta cheese, part skim milk |
1 CUP |
19 |
340 |
13 |
28 |
76 |
246 |
12.1 |
| Ricotta cheese, whole milk |
1 CUP |
32 |
430 |
7 |
28 |
124 |
246 |
20.4 |
| Roast beef sandwich |
1 SANDWH |
13 |
345 |
34 |
22 |
55 |
150 |
3.5 |
| Rolls, dinner, commercial |
1 ROLL |
2 |
85 |
14 |
2 |
0 |
28 |
0.5 |
| Rolls, dinner, home recipe |
1 ROLL |
3 |
120 |
20 |
3 |
12 |
35 |
0.8 |
| Rolls, frankfurter + hamburger |
1 ROLL |
2 |
115 |
20 |
3 |
0 |
40 |
0.5 |
| Rolls, hard |
1 ROLL |
2 |
155 |
30 |
5 |
0 |
50 |
0.4 |
| Rolls, hoagie or submarine |
1 ROLL |
8 |
400 |
72 |
11 |
0 |
135 |
1.8 |
| Root beer |
12 FL OZ |
0 |
165 |
42 |
0 |
0 |
370 |
0 |
| Rye bread, light |
1 LOAF |
17 |
1190 |
218 |
38 |
0 |
454 |
3.3 |
| Rye bread, light |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Rye bread, light, toasted |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
22 |
0.2 |
| Rye wafers, whole-grain |
2 WAFERS |
1 |
55 |
10 |
1 |
0 |
14 |
0.3 |
calorie chart - R