| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Bagels, egg |
1 BAGEL |
2 |
200 |
38 |
7 |
44 |
68 |
0.3 |
| Bagels, plain |
1 BAGEL |
2 |
200 |
38 |
7 |
0 |
68 |
0.3 |
| Baking powder, low sodium |
1 TSP |
0 |
5 |
1 |
0 |
0 |
4.3 |
0 |
| Baking powder, strght phosphat |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3.8 |
0 |
| Baking powder,sas, ca po4 |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3 |
0 |
| Baking powder,sas,capo4+caso4 |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.9 |
0 |
| Baking pwdr biscuits,from mix |
1 BISCUT |
3 |
95 |
14 |
2 |
0 |
28 |
0.8 |
| Baking pwdr biscuits,homerecpe |
1 BISCUT |
5 |
100 |
13 |
2 |
0 |
28 |
1.2 |
| Baking pwdr biscuits,refrgdogh |
1 BISCUT |
2 |
65 |
10 |
1 |
1 |
20 |
0.6 |
| Bamboo shoots, canned, drained |
1 CUP |
1 |
25 |
4 |
2 |
0 |
131 |
0.1 |
| Bananas |
1 BANANA |
1 |
105 |
27 |
1 |
0 |
114 |
0.2 |
| Bananas, sliced |
1 CUP |
1 |
140 |
35 |
2 |
0 |
150 |
0.3 |
| Barbecue sauce |
1 TBSP |
0 |
10 |
2 |
0 |
0 |
16 |
0 |
| Barley, pearled,light, uncookd |
1 CUP |
2 |
700 |
158 |
16 |
0 |
200 |
0.3 |
| Bean sprouts, mung, cookd,dran |
1 CUP |
0 |
25 |
5 |
3 |
0 |
124 |
0 |
| Bean sprouts, mung, raw |
1 CUP |
0 |
30 |
6 |
3 |
0 |
104 |
0 |
| Bean with bacon soup, canned |
1 CUP |
6 |
170 |
23 |
8 |
3 |
253 |
1.5 |
| Beans,dry,canned,w/frankfurter |
1 CUP |
18 |
365 |
32 |
19 |
30 |
255 |
7.4 |
| Beans,dry,canned,w/pork+swtsce |
1 CUP |
12 |
385 |
54 |
16 |
10 |
255 |
4.3 |
| Beans,dry,canned,w/pork+tomsce |
1 CUP |
7 |
310 |
48 |
16 |
10 |
255 |
2.4 |
| Beef and vegetable stew,hm rcp |
1 CUP |
11 |
220 |
15 |
16 |
71 |
245 |
4.4 |
| Beef broth, boulln, consm,cnnd |
1 CUP |
1 |
15 |
0 |
3 |
0 |
240 |
0.3 |
| Beef gravy, canned |
1 CUP |
5 |
125 |
11 |
9 |
7 |
233 |
2.7 |
| Beef heart, braised |
3 OZ |
5 |
150 |
0 |
24 |
164 |
85 |
1.2 |
| Beef liver, fried |
3 OZ |
7 |
185 |
7 |
23 |
410 |
85 |
2.5 |
| Beef noodle soup, canned |
1 CUP |
3 |
85 |
9 |
5 |
5 |
244 |
1.1 |
| Beef potpie, home recipe |
1 PIECE |
30 |
515 |
39 |
21 |
42 |
210 |
7.9 |
| Beef roast, eye o rnd, lean |
2.6 OZ |
5 |
135 |
0 |
22 |
52 |
75 |
1.9 |
| Beef roast, eye o rnd,lean+fat |
3 OZ |
12 |
205 |
0 |
23 |
62 |
85 |
4.9 |
| Beef roast, rib, lean only |
2.2 OZ |
9 |
150 |
0 |
17 |
49 |
61 |
3.6 |
| Beef roast, rib, lean + fat |
3 OZ |
26 |
315 |
0 |
19 |
72 |
85 |
10.8 |
| Beef steak,sirloin,broil,lean |
2.5 OZ |
6 |
150 |
0 |
22 |
64 |
72 |
2.6 |
| Beef steak,sirloin,broil,ln+ft |
3 OZ |
15 |
240 |
0 |
23 |
77 |
85 |
6.4 |
| Beef, canned, corned |
3 OZ |
10 |
185 |
0 |
22 |
80 |
85 |
4.2 |
| Beef, ckd,bttm round,lean only |
2.8 OZ |
8 |
175 |
0 |
25 |
75 |
78 |
2.7 |
| Beef, ckd,bttm round,lean+ fat |
3 OZ |
13 |
220 |
0 |
25 |
81 |
85 |
4.8 |
| Beef, ckd,chuck blade,leanonly |
2.2 OZ |
9 |
170 |
0 |
19 |
66 |
62 |
3.9 |
| Beef, ckd,chuck blade,lean+fat |
3 OZ |
26 |
325 |
0 |
22 |
87 |
85 |
10.8 |
| Beef, dried, chipped |
2.5 OZ |
4 |
145 |
0 |
24 |
46 |
72 |
1.8 |
| Beer, light |
12 FL OZ |
0 |
95 |
5 |
1 |
0 |
355 |
0 |
| Beer, regular |
12 FL OZ |
0 |
150 |
13 |
1 |
0 |
360 |
0 |
| Beet greens, cooked, drained |
1 CUP |
0 |
40 |
8 |
4 |
0 |
144 |
0 |
| Beets, canned, drained,no salt |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| Beets, canned, drained,w/ salt |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| Beets, cooked, drained, diced |
1 CUP |
0 |
55 |
11 |
2 |
0 |
170 |
0 |
| Beets, cooked, drained, whole |
2 BEETS |
0 |
30 |
7 |
1 |
0 |
100 |
0 |
| Black-eyed peas, dry, cooked |
1 CUP |
1 |
190 |
35 |
13 |
0 |
250 |
0.2 |
| Black beans, dry, cooked,drand |
1 CUP |
1 |
225 |
41 |
15 |
0 |
171 |
0.1 |
| Blackberries, raw |
1 CUP |
1 |
75 |
18 |
1 |
0 |
144 |
0.2 |
| Blackeye peas, immatr,raw,cked |
1 CUP |
1 |
180 |
30 |
13 |
0 |
165 |
0.3 |
| Blackeye peas,immtr,frzn,cked |
1 CUP |
1 |
225 |
40 |
14 |
0 |
170 |
0.3 |
| Blue cheese |
1 OZ |
8 |
100 |
1 |
6 |
21 |
28.35 |
5.3 |
| Blue cheese salad dressing |
1 TBSP |
8 |
75 |
1 |
1 |
3 |
15 |
1.5 |
| Blueberries, frozen, sweetened |
1 CUP |
0 |
185 |
50 |
1 |
0 |
230 |
0 |
| Blueberries, frozen, sweetened |
10 OZ |
0 |
230 |
62 |
1 |
0 |
284 |
0 |
| Blueberries, raw |
1 CUP |
1 |
80 |
20 |
1 |
0 |
145 |
0 |
| Blueberry muffins, home recipe |
1 MUFFIN |
5 |
135 |
20 |
3 |
19 |
45 |
1.5 |
| Blueberry muffins,from com mix |
1 MUFFIN |
5 |
140 |
22 |
3 |
45 |
45 |
1.4 |
| Blueberry pie |
1 PIE |
102 |
2285 |
330 |
23 |
0 |
945 |
25.5 |
| Blueberry pie |
1 PIECE |
17 |
380 |
55 |
4 |
0 |
158 |
4.3 |
| Bologna |
2 SLICES |
16 |
180 |
2 |
7 |
31 |
57 |
6.1 |
| Boston brown bread,w/whtecrnm |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| Boston brown bread,w/yllwcrnml |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| Bouillon, dehydrtd, unprepared |
1 PKT |
1 |
15 |
1 |
1 |
1 |
6 |
0.3 |
| Bran muffins, from commerl mix |
1 MUFFIN |
4 |
140 |
24 |
3 |
28 |
45 |
1.3 |
| Bran muffins, home recipe |
1 MUFFIN |
6 |
125 |
19 |
3 |
24 |
45 |
1.4 |
| Braunschweiger |
2 SLICES |
18 |
205 |
2 |
8 |
89 |
57 |
6.2 |
| Brazil nuts |
1 OZ |
19 |
185 |
4 |
4 |
0 |
28.35 |
4.6 |
| Bread stuffing,from mx,drytype |
1 CUP |
31 |
500 |
50 |
9 |
0 |
140 |
6.1 |
| Bread stuffing,from mx,moist |
1 CUP |
26 |
420 |
40 |
9 |
67 |
203 |
5.3 |
| Breadcrumbs, dry, grated |
1 CUP |
5 |
390 |
73 |
13 |
5 |
100 |
1.5 |
| Broccoli, frzn, cooked, draned |
1 CUP |
0 |
50 |
10 |
6 |
0 |
185 |
0 |
| Broccoli, frzn, cooked, draned |
1 PIECE |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| Broccoli, raw |
1 SPEAR |
1 |
40 |
8 |
4 |
0 |
151 |
0.1 |
| Broccoli, raw, cooked, drained |
1 CUP |
0 |
45 |
9 |
5 |
0 |
155 |
0.1 |
| Broccoli, raw, cooked, drained |
1 SPEAR |
1 |
50 |
10 |
5 |
0 |
180 |
0.1 |
| Brown and serve sausage,brwnd |
1 LINK |
5 |
50 |
0 |
2 |
9 |
13 |
1.7 |
| Brown gravy from dry mix |
1 CUP |
2 |
80 |
14 |
3 |
2 |
261 |
0.9 |
| Brownies w/ nuts,frm home recp |
1 BROWNE |
6 |
95 |
11 |
1 |
18 |
20 |
1.4 |
| Brownies w/ nuts,frstng,cmmrcl |
1 BROWNE |
4 |
100 |
16 |
1 |
14 |
25 |
1.6 |
| Brussels sprouts, frzn, cooked |
1 CUP |
1 |
65 |
13 |
6 |
0 |
155 |
0.1 |
| Brussels sprouts, raw, cooked |
1 CUP |
1 |
60 |
13 |
4 |
0 |
155 |
0.2 |
| Buckwheat flour, light, sifted |
1 CUP |
1 |
340 |
78 |
6 |
0 |
98 |
0.2 |
| Bulgur, uncooked |
1 CUP |
3 |
600 |
129 |
19 |
0 |
170 |
1.2 |
| Buttermilk, dried |
1 CUP |
7 |
465 |
59 |
41 |
83 |
120 |
4.3 |
| Buttermilk, fluid |
1 CUP |
2 |
100 |
12 |
8 |
9 |
245 |
1.3 |
| Butter, salted |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| Butter, salted |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| Butter, salted |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| Butter, unsalted |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| Butter, unsalted |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| Butter, unsalted |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
calorie chart - B