| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Ice cream, vanlla, regulr 11% |
1 CUP |
14 |
270 |
32 |
5 |
59 |
133 |
8.9 |
| Ice cream, vanlla, regulr 11% |
1/2 GALN |
115 |
2155 |
254 |
38 |
476 |
1064 |
71.3 |
| Ice cream, vanlla, regulr 11% |
3 FL OZ |
5 |
100 |
12 |
2 |
22 |
50 |
3.4 |
| Ice cream, vanlla, rich 16% ft |
1 CUP |
24 |
350 |
32 |
4 |
88 |
148 |
14.7 |
| Ice cream, vanlla, rich 16% ft |
1/2 GAL |
190 |
2805 |
256 |
33 |
703 |
1188 |
118.3 |
| Ice cream, vanlla, soft serve |
1 CUP |
23 |
375 |
38 |
7 |
153 |
173 |
13.5 |
| Ice milk, vanilla, 4% fat |
1 CUP |
6 |
185 |
29 |
5 |
18 |
131 |
3.5 |
| Ice milk, vanilla, 4% fat |
1/2 GAL |
45 |
1470 |
232 |
41 |
146 |
1048 |
28.1 |
| Ice milk, vanilla,softserv 3% |
1 CUP |
5 |
225 |
38 |
8 |
13 |
175 |
2.9 |
| Imitation creamers, liquid frz |
1 TBSP |
1 |
20 |
2 |
0 |
0 |
15 |
1.4 |
| Imitation creamers, powdered |
1 TSP |
1 |
10 |
1 |
0 |
0 |
2 |
0.7 |
| Imitation whipped topping,frzn |
1 CUP |
19 |
240 |
17 |
1 |
0 |
75 |
16.3 |
| Imitation whipped topping,frzn |
1 TBSP |
1 |
15 |
1 |
0 |
0 |
4 |
0.9 |
| Imitatn sour dressing |
1 CUP |
39 |
415 |
11 |
8 |
13 |
235 |
31.2 |
| Imitatn sour dressing |
1 TBSP |
2 |
20 |
1 |
0 |
1 |
12 |
1.6 |
| Imitatn whipd toping,pressrzd |
1 CUP |
16 |
185 |
11 |
1 |
0 |
70 |
13.2 |
| Imitatn whipd toping,pressrzd |
1 TBSP |
1 |
10 |
1 |
0 |
0 |
4 |
0.8 |
| Imitatn whipd toping,pwdrd,prp |
1 CUP |
10 |
150 |
13 |
3 |
8 |
80 |
8.5 |
| Imitatn whipd toping,pwdrd,prp |
1 TBSP |
0 |
10 |
1 |
0 |
0 |
4 |
0.4 |
| Italian bread |
1 LOAF |
4 |
1255 |
256 |
41 |
0 |
454 |
0.6 |
| Italian bread |
1 SLICE |
0 |
85 |
17 |
3 |
0 |
30 |
0 |
| Italian salad dressing,localor |
1 TBSP |
0 |
5 |
2 |
0 |
0 |
15 |
0 |
| Italian salad dressing,regular |
1 TBSP |
9 |
80 |
1 |
0 |
0 |
15 |
1.3 |
calorie chart - I