| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Haddock, breaded, fried |
3 OZ |
9 |
175 |
7 |
17 |
75 |
85 |
2.4 |
| Half and half, cream |
1 CUP |
28 |
315 |
10 |
7 |
89 |
242 |
17.3 |
| Half and half, cream |
1 TBSP |
2 |
20 |
1 |
0 |
6 |
15 |
1.1 |
| Halibut, broiled, butter,lemju |
3 OZ |
6 |
140 |
0 |
20 |
62 |
85 |
3.3 |
| Hamburger, 4oz patty |
1 SANDWH |
21 |
445 |
38 |
25 |
71 |
174 |
7.1 |
| Hamburger, regular |
1 SANDWH |
11 |
245 |
28 |
12 |
32 |
98 |
4.4 |
| Hard candy |
1 OZ |
0 |
110 |
28 |
0 |
0 |
28.35 |
0 |
| Herring, pickled |
3 OZ |
13 |
190 |
0 |
17 |
85 |
85 |
4.3 |
| Hollandaise sce, w/ h2o,frm mx |
1 CUP |
20 |
240 |
14 |
5 |
52 |
259 |
11.6 |
| Honey |
1 CUP |
0 |
1030 |
279 |
1 |
0 |
339 |
0 |
| Honey |
1 TBSP |
0 |
65 |
17 |
0 |
0 |
21 |
0 |
| Honey nut cheerios cereal |
1 OZ |
1 |
105 |
23 |
3 |
0 |
28.35 |
0.1 |
| Honeydew melon, raw |
1/10 MEL |
0 |
45 |
12 |
1 |
0 |
129 |
0 |
calorie chart - H